【正文】 avi ng a ci garete, so I began to thi nk that I could only feel good when I sm oked. I was addi cted in al three ways, so i t was very di ffi cult to qui t. But I di d final ly manage. When I was young, I di dn’t know m uch about the harm ful effects of sm oki ng. I di dn’t know, for example, that it coul d do terri bl e dam age to your heart and l ungs or that i t was m ore diffi cul t for sm oki ng coupl es to be e pregnant. I certai nly di dn’t know thei r babi es m ay have a smal er bi rth wei ght or even be abnorm al i n some way. Neither di d I know that m y ci garete sm oke coul d affect the health of knownsm okers. H owever, what I di d know was that m y girlfri end thought I sm el t terri bl e. She sai d m y breath and clothes sm el t, and that the ends of my fingers were turni ng yel ow. She told m e that she woul dn’t go out with m e agai n unless I stopped! I al so noti ced that I becam e breathless quickly, and that I wasn’t enjoying sport as m uch. When I was taken of the school footbal team because I was unfit, I knew i t was tim e to qui t sm oki ng. I am sendi ng you som e advice I found on the Inter. It mi ght help you to stop and strengthen your resol ve. I do hope so because I want you to l ive as long and heal thy a li fe as I have. Love from Grandad H ow can you stop smoking? It i s not easy to stop sm oki ng, but mil li ons have managed to qui t and so can you. H ere are a few suggesti ons. Prepare yourself. Deci de on a day to quit. Don’t choose a day that you know i s goi ng to be stresful , such as the day of an exam. Make a l ist of al l the benefits you wil l get from stoping sm oki ng. Then throw away your last packet of ci garettes. Be determ i ned. Every tim e you feel li ke smoki ng a ci garete, rem ind yoursel f that you are a nonsm oker. Reread the li st of benefi ts you wrote earli er. Break the habit. Instead of smoking a cigarette, do som ething else. Go for a wal k, cl ean your teth, dri nk some water, cl ean the house。 i n fact, do anythi ng to keep your m ind and especi al y your hands busy. Rel ax. If you start to feel nervous or stressed, do not reach for a cigarette. Try som e dep breathi ng i nstead. Do some relaxation exerci ses every time you fel stresed. Get hel p i f you need it. Arange to stop sm oking with a fri end so you can tal k about your problems, or joi n a stopsm oki ng group. If you feel desperate, you mi ght l ie to tal k to a doctor or chem ist about som ethi ng to help you, li ke ni cotine chewi ng gum . Keep trying. Do not be di sappoi nted if you have to try several ti mes before you fi nal ly stop sm oki ng. If you weaken and have a ci garette, do not feel ashamed. Just try agai n. You wi l succeed eventual y. H IV/AIDS。 即將開(kāi)通的廣河高速、莞惠高深，更是拉近了度假村到達(dá)省內(nèi)各中心城市的距離，溶入了珠三角生態(tài)旅游圈。 i n fact, do anythi ng to keep your m ind and especi al y your hands busy. Rel ax. If you start to feel nervous or stressed, do not reach for a cigarette. Try som e dep breathi ng i nstead. Do some relaxation exerci ses every time you fel stresed. Get hel p i f you need it. Arange to stop sm oking with a fri end so you can tal k about your problems, or joi n a stopsm oki ng group. If you feel desperate, you mi ght l ie to tal k to a doctor or chem ist about som ethi ng to help you, li ke ni cotine chewi ng gum . Keep trying. Do not be di sappoi nted if you have to try several ti mes before you fi nal ly stop sm oki ng. If you weaken and have a ci garette, do not feel ashamed. Just try agai n. You wi l succeed eventual y. H IV/AIDS。 that i s, the part of the body that fi ghts disease. You can have H IV i n your bl od for a l ong tim e, but eventual y H IV wil dam age your imm une system so much that your body can no l onger fi ght disease. Thi s stage of the il ness is cal ed AIDS. If you develop AIDS, your chances of survi val are very sm al l. HIV i s spread through bl od or the fl ui d that the body m akes duri ng sex. For a person to be e i nfected, blood or sexual fl ui d that caries the vi rus, has to get i nside the body through broken ski n or by i njecti on. O ne day sci entists wil l fi nd a cure for H IV/AIDS. Unti l that happens, you ned to protect yourself. Here are some things you can do to make sure you stay safe. If you inject drugs: do not share your needle with anyone else. Bl od from another person can stay on or in the needle. If a person has HIV and you use the same nedle, you coul d inject the virus into your own bl od. do not share anythi ng el se that a person has used while injecti ng drugs. Bl ood coul d have spilt on i t. If you have sex with a mal e or a femal e: use a condom. Thi s wil prevent sexual fl ui d passing from one person to another. The fol owi ng statements are NOT true. A person cannot get HIV the first tim e they have sex. WRONG. If one sexual partner has HIV, the other partner coul d bee infected. You can tel l by l oking at someone whether or not they have HIV. WRONG. 地派溫泉旅游景點(diǎn)營(yíng)銷(xiāo)策劃方案 前言 地派溫泉是惠州的一個(gè)新開(kāi)業(yè)的溫泉旅游景點(diǎn)，雖然地派的溫泉?dú)v史悠久，但是廣東省內(nèi)溫泉資源豐富，擁有眾多享譽(yù)中外的溫泉景區(qū)，如：海泉灣，惠州南昆山溫泉，惠州海濱溫泉。 i n fact, do anythi ng to keep your m ind and especi al y your hands busy. Rel ax. If you start to feel nervous or stressed, do not reach for a cigarette. Try som e dep breathi ng i nstead. Do some relaxation exerci ses every time you fel stresed. Get hel p i f you need it. Arange to stop sm oking with a fri end so you can tal k about your problems, or joi n a stopsm oki ng group. If you feel desperate, you mi ght l ie to tal k to a doctor or chem ist about som ethi ng to help you, li ke ni cotine chewi ng gum . Keep trying. Do not be di sappoi nted if you have to try several ti mes before you fi nal ly stop sm oki ng. If you weaken and have a ci garette, do not feel ashamed. Just try agai n. You wi l succeed eventual y. H IV/AIDS。 一 、 旅游景點(diǎn)介紹 地派 溫泉 位于 廣東省 惠州龍門(mén) 縣地派鎮(zhèn)， 地處龍門(mén)縣云桂山脈，萬(wàn)畝竹林環(huán)繞 ， 村前一條終年流淌的清澈溪流，年平均氣溫 20C