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【正文】 n reduce the number of calories you take in， or increase the number you use， or at the National Institutes of Health say to lose weight， a person should do some moderate or intensive physical exercise most days of the could include fast walking， sports or strength training. A recent study looked at four of the most popular dieting plans in the United at Stanford University studied more than three hundred overweight women，mostly in their thirties or woman went on one of the four plans： Atkins， The Zone，Ornish or women attended diet classes and received written information about the food the end of a year， the women on the Atkins diet had lost the most， more than four and a half kilograms on average. Christopher Gardner led the study， reported in the Journal of the American Medical said the Atkins diet may be more successful because of its simple message to lower the intake of ， he said the advice to increase protein in the diet leads to more satisfying meals. But last week， another report suggested that only a small minority of people have long term success in at the University of California found that most dieters regained their lost weight within five often they gained back even those who kept the weight off generally were the ones who exercised. 1． You are most likely to gain too much weight if________. A． you eat the same
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