【正文】
nd your whole life doing nothing other than easy and fun things, you39。s when we have a conflict. And for the procrastinator, that conflict tends to end a certain way every time, leaving him spending a lot of time in this orange zone, an easy and fun place that39。s always been a dream of mine to have done a TED Talk in the past. 8:11 (Laughter) 8:15 (Applause) But in the middle of all this excitement, the Rational DecisionMaker seemed to have something else on his mind. He was saying, Are we clear on what we just accepted? Do we get what39。s not pretty, but in the end, it works. This is what I decided to write about on the blog a couple of years ago. 10:08 When I did, I was amazed by the response. Literally thousands of s came in, from all different kinds of people from all over the world, doing all different kinds of things. These are people who were nurses, bankers, painters, engineers and lots and lots of PhD students. 10:23 (Laughter) 10:25 And they were all writing, saying the same thing: I have this problem too. But what struck me was the contrast between the light tone of the post and the heaviness of these s. These people were writing with intense frustration about what procrastination had done to their lives, about what this Monkey had done to them. And I thought about this, and I said, well, if the procrastinator39。re a selfstarter something in the arts, something entrepreneurial there39。s a problem, because in all of these nondeadline situations, the Panic Monster doesn39。s why they39。t even able to start chasing them. 12:35 So I read these s and I had a little bit of an epiphany that I don39。re really procrastinating on, because everyone is procrastinating on something in life. We need to stay aware of the Instant Gratification Monkey. That39。s not that many boxes, especially since we39。 it39。s usually suffered quietly and privately. And it can be the source of a huge amount of longterm unhappiness, and regrets. And I thought, that39。t working. 11:38 Now if the procrastinator39。s deadlines, the effects of procrastination are contained to the short term because the Panic Monster gets involved. But there39。s up the tree! And finally, finally, the Rational DecisionMaker can take the wheel and I can start working on the talk. 9:36 Now, the Panic Monster explains all kinds of pretty insane procrastinator behavior, like how someone like me could spend two weeks unable to start the opening sentence of a paper, and then miraculously find the unbelievable work ethic to stay up all night and write eight pages. And this entire situation, with the three characters this is the procrast