辦公室英語：睡眠有助于精神集中(文件)
【正文】 go camping for a week. 我們的生物鐘與日出日落同步?！ o make this work, though, you need to leave your gadgets at home, or at least minimize your use. 要實現(xiàn)這個效果，你需要將電子產(chǎn)品留在家里或者將它們的使用頻率降到最低。另一個有用的電子產(chǎn)品是Sleep Cycle鬧鐘，它可以監(jiān)測你的睡眠周期，然后在輕睡眠時叫醒你。無論使用什么方式使自己早起，你都要在新的自由王國里給自己找點樂子?！ ry just saying, I will wake up at 6 ., and see what happens. Just the suggestion of the time you wish to wake up is enough for many people to be able to make the change, but whatever method you use to get up earlier, find enjoyment in your new freedom. 只是試著說，我會在早上6點醒來，看會發(fā)生什么。即使你已經(jīng)優(yōu)化了睡眠環(huán)境，但仍然會有些其他事打擾到你。但如果你想將作息時間回到自然狀態(tài)，那就去野餐一周。在這樣做之后，事情變得更糟糕了。他們在某一天早上醒來，跑了個步，然后回家。所以你要訓(xùn)練大腦，以便它知道鍛煉與自己喜歡的一些事有關(guān)聯(lián)，譬如一些巧克力，沖個好澡，或者花15分鐘在Facobook上?！ f you dont have something scheduled, you can try to make every morning important by scheduling meetings in the . or driving the kids to school instead of having them take the bus. This accountability will force you to wake up. 如果早上沒有計劃內(nèi)的事情，你可以試著計劃一些，或者是接送孩子上學(xué)而不是讓他們乘公交。另一半是改變夜晚的活動習(xí)慣，創(chuàng)造一個有助于睡眠的環(huán)境以便能早一點睡覺?！ ut that doesnt mean that you cant find something to get you moving first thing in the morning. For example, you could: 但是，這并不意味著你不能找到一些早上開始做的事情。那就每天早醒一兩分鐘而不是突然將鬧鐘調(diào)到6點?！ ?. Wake up one minute earlier each morning Changing a habit or routine doesnt happen overnight. It takes a little bit of time and may take easing into the change to make it work for you. Waking up earlier is no exception. 一個習(xí)慣的改變不是一夜發(fā)生的。辦公室英語：睡眠有助于精神集中 Although it seems really
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