【正文】 第一篇：中醫(yī)養(yǎng)生發(fā)言稿親愛的老師、同學(xué)們：大家下午好！我是2015級社會醫(yī)學(xué)與衛(wèi)生事業(yè)管理專業(yè)的王云，今天演講的題目是中醫(yī)養(yǎng)生。我將從以下四個(gè)方面來介紹中醫(yī)養(yǎng)生：第一，中醫(yī)養(yǎng)生的概念；第二，中醫(yī)養(yǎng)生的方法；第三，中醫(yī)養(yǎng)生貴在堅(jiān)持；最后，中醫(yī)養(yǎng)生要有正確的觀念。我們來看看中醫(yī)養(yǎng)生的概念，中醫(yī)養(yǎng)生，就是以傳統(tǒng)中醫(yī)理論為指導(dǎo)，遵循陰陽五行生化收藏之變化規(guī)律，對人體進(jìn)行科學(xué)調(diào)養(yǎng)，保持生命健康活力。精神養(yǎng)生是指通過怡養(yǎng)心神，調(diào)攝情志、調(diào)劑生活等方法，從而達(dá)到保養(yǎng)身體減少疾病、增進(jìn)健康、延年益壽的目的。中醫(yī)養(yǎng)生的方法有很多，在這里我提幾種常見方法。首先是飲食養(yǎng)生。合理飲食可以調(diào)養(yǎng)精氣，糾正臟腑陰陽之偏，防治疾病，延年益壽。中醫(yī)養(yǎng)生理論認(rèn)為，飲食要以“五谷為養(yǎng)，五果為助，無蓄為益，五菜為充”，還要重視五味調(diào)和，否則，會因營養(yǎng)失衡、體質(zhì)偏頗、五臟六腑功能失調(diào)而致?。黄浯问莿有勿B(yǎng)生。中醫(yī)認(rèn)為，“人欲勞于形，百病不能成”。因此，古人在醫(yī)療及生活實(shí)踐中摸索形成了諸如按摩、氣功、太極拳、八卦掌、五禽戲等動形方式，以強(qiáng)身延年。當(dāng)然，人若勞累過度，則容易引起“勞傷”，也稱“五勞所傷”，即久視傷血、久臥傷氣、久坐傷肉、久立傷骨、久行傷筋。第三是靜神養(yǎng)生。靜神養(yǎng)生在傳統(tǒng)中醫(yī)養(yǎng)生學(xué)中占有重要地位。古人認(rèn)為，神是生命活動的主宰，保持神氣清靜，心理平衡，可以保養(yǎng)天真元?dú)?，使五臟安和，有助于預(yù)防疾病、增進(jìn)健康和延年益壽。反之，則會導(dǎo)致情志內(nèi)傷，如怒傷肝、喜傷心、思傷脾、憂傷肺、恐傷腎，以至誘發(fā)種種身心疾患；最后是調(diào)氣養(yǎng)生。人體元?dú)庥谢?、推動與固攝血液、溫養(yǎng)全身組織、抗拒病邪、增強(qiáng)臟腑機(jī)能的作用。營養(yǎng)失衡、勞逸失當(dāng)、情志失調(diào)等諸多因素，可致元?dú)馓?、陷、滯、逆，進(jìn)而使機(jī)體發(fā)生病理變化。中醫(yī)調(diào)氣養(yǎng)生法主張通過慎起居、順?biāo)臅r(shí)、戒過勞、防過逸、調(diào)飲食、和五味、調(diào)七情、省言語、習(xí)吐納等一系列措施來調(diào)養(yǎng)元?dú)?、祛病延年。中醫(yī)養(yǎng)生貴在堅(jiān)持，只有持之以恒、堅(jiān)持不懈才能真正達(dá)到延年益壽效果。中醫(yī)養(yǎng)生的堅(jiān)持表現(xiàn)在終身養(yǎng)生、生活養(yǎng)生、執(zhí)著養(yǎng)生。中醫(yī)學(xué)家非常注重養(yǎng)生的持續(xù)性，認(rèn)為養(yǎng)生不是一個(gè)階段性的活動，它伴隨著人的一生，比如胎教，從嬰兒時(shí)期就注意保護(hù)孩子的健康發(fā)育，幼兒、童年、少年時(shí)期是人體生長發(fā)育的關(guān)鍵時(shí)期，此時(shí)人體應(yīng)注意加強(qiáng)營養(yǎng)補(bǔ)充、鍛煉身體，以更好地促進(jìn)人體的生長發(fā)育。到了成年期，雖然人的精力較為充沛、體質(zhì)較好，但如果在此時(shí)期不注重養(yǎng)生，不僅會損害人體健康，還能加快中年人步入老年人行列的步伐。到了老年，不但老年人的相貌出現(xiàn)了衰老的特征，他們的各種生理功能也開始退化，例如行走不便、呼吸功能衰退等，因此，老年人更需要養(yǎng)生，以盡享天年。這就是終身養(yǎng)生。養(yǎng)生貴在堅(jiān)持還表現(xiàn)在把養(yǎng)生方法寓于日常生活中，生活中處處皆養(yǎng)生，例如，保持良好的睡眠、早上吃早餐、保持愉悅的心情。執(zhí)著養(yǎng)生是指人們在選擇養(yǎng)生方法時(shí)需要根據(jù)自己的狀況，選擇合適的養(yǎng)生方法，并且不要隨意更改。最后，中醫(yī)養(yǎng)生要有正確的觀念。首先是整體觀念，明白人體是一個(gè)統(tǒng)一有機(jī)體，人體的形與功能、臟腑之間以及各種生理活動都是統(tǒng)一的。人體的生命活動如同一個(gè)鏈條，如果一個(gè)環(huán)節(jié)出現(xiàn)問題，其他環(huán)節(jié)就有可能受其影響，出現(xiàn)異常。其次是“養(yǎng)”不僅僅是“補(bǔ)”，養(yǎng)指的是對身體的調(diào)養(yǎng)，養(yǎng)生的方法很多，例如調(diào)節(jié)飲食、調(diào)攝情志、運(yùn)動、靜養(yǎng)都是養(yǎng)生的方法。第三是因人而異。最后是不過分養(yǎng)生。以上就是我的報(bào)告，謝謝大家的聆聽！第二篇：中醫(yī)養(yǎng)生英文發(fā)言稿Dear teacher and students:Good afternoon!I am a 2015 Social Medicine and Health Service Management professional Wang, today the topic isChinese Medicine Keeping In Good will introduce the following four aspects on Chinese medicine keeping in good health: first, the concept of Chinese medicine keeping in good health。second, methods of traditional Chinese medicine keeping in good health。third, The persist on Chinese medicine keeping in good health。and finally, the right idea of Chinese medicine keeping in good 39。s look at the concept of Chinese medicine keeping in good health, Chinese medicine keeping in good health is based on the traditional Chinese medicine theory as the instruction which follows the changing law of Yin and Yang five lines of biochemical collection, scientifically adjust to human body, maintain healthy and dynamic health is to point to by your mind, and cultivate modern, adjust life so as to maintain the body to reduce disease and improve health to prolong life are many ways of Chinese medicine keeping in good will mention several mon first is dietetic diet can recuperation essence, correct the bias of the yin and yang organs, prevent disease, prolong medicine keeping in good healththeory holdscatering to the “grain for the support, the five fruits in order to assist, no storage for the benefit, five dishes for the charge”, but also pay attention to flavors reconcile, otherwise, it will cause nutritional imbalance, physical bias, internal organs function disorders disease。The next one is Sporttype health medicine believes that “wishes to labor in the form, not a sickness.” Therefore, the ancients in the medical and life practice such as massage groping form, qigong, taiji, Bagua, Wuqinxi like manner to physical course, if a man overwork, can easily cause “injured workers”, also known as “five workers and injured,” that long as the injured blood long injury lay gas, sedentary flesh wound, longestablished bone injury, a long line of injured third is static God God health plays an important role in traditional Chinese medicine and health ancients believed that God is the master of life activities, maintaining an air of quiet, psychological balance, strength can be maintained innocence, so Ann and five internal organs, to help prevent disease, promote health and the contrary, it will lead to emotional injuries, such as anger liver damage, like sad, thinking injured spleen, lung distress, fear of renal injury, as well as to induce a variety of physical and mental disorders。and finally is the gas preserve one39。s vitality has metaplasiaing , promoting blood and astringent, warming and nourishing the body tissues to resist evil, enhancing the role of the internal organs imbalance, improper work and rest, emotional disorders, and many other factors, can cause element deficiency, depression, stagnation, inverse, and thus make the body from pathological medicine keeping in good health transfer gas regimen advocated by careful living, along seasons, quit fatigue, antiover work, adjusting diet, and flavors, impassioned tone, provincial speech, learning breathing and a series of measures to restore vitality, illnesses and medicine keeping in good health insists that only perseverance, perseverance in order to really achieve longevity on Chinese medicine keeping in good health performances in lifelong health, life and health, dedicated to medicine keeping in good health attaches great importance to the sustainability of health that health was not a staged event, it is acpanied by the person39。s life, such as prenatal care, from infancy to pay attention to protect children39。s health and development, child care, childhood, adolescence is a human growth and development the critical period, this time the body should pay attention to strengthening nutrition supplements, exercise, in order to better promote the body39。s growth and adulthood, though people are more abundant energy, good physique, but if you do not pay attention to health in this period will not only damage to human health, but also to accelerate the pace of middleaged people into the ranks of the old age, the elderly appear only appearance of aging characteristics, they also began to degenerate variety of physiological functions, such as difficulties in walking, respiratory function decline and so, therefore, the elderly need more health to enjoy their later is the lifelong persistence of health is also reflected in the health methods resides in their daily lives, living everywh