【正文】
You are what you eat. 人如其食。 First wealth is health. 健康是人生的第一財(cái)富。 An apple a day keeps the doctor away. 一天一個(gè)蘋果,醫(yī)生不來找。 Emerson what kind of food they are and how they can help us. Energygiving foods, They can give us energy. spaghetti Step 0ne Revision Body building foods cheese They can help us grow bones and muscle protective foods They give us fibre for digestion and health. is a healthy diet ? A healthy diet is balanced and neither too rich in ___________ , ________ and salt or too poor and lacking (缺乏) in essential nutrients (基本營(yíng)養(yǎng)) , such as ___________ , ____________ , _____________ , fat, carbohydrates ( 碳水化合物 ), and minerals ( 礦物質(zhì) ). sugar fatprotein vitamins water Step Two Reading 1 A. Fast reading ( 3 minutes )