【正文】 [*]健身房 gym每個人到健身房的目的不一樣，也許你會想要：健康點 to bee healthy保持體態(tài) to get fit減肥 to lose weight增重 to gain weight增強肌肉 to build muscle塑身 to shape your body眼睛吃冰淇淋 to watch nice bodies交朋友 to make friends[*]健身中心 fitness center健身俱樂部：health club[*]健身教練 trainer[*]運動鞋 sneaker[*]置物柜 locker[*]入會費 membership fee[*]參加 (健身課程) to enroll inThe member ship fee is 23,000 when you enroll in our program.當您完成入會手續(xù)后，我們會跟您收取兩萬三千元的入會費。[*]局部瘦身 spot reductionspot (n.)： 部位reduction (n.)：減少[*]脂防 fat消除脂肪：to reduce the fat / to get rid of the fat低脂飲食：lowfat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist.我每天健身，為的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。10. 體適能 fitness11. 健身 to work out我們也可以把work out兩個字合在一起，變成一個名詞：workout.It39。s being a trend for modern people to work out in the gym.現(xiàn)代人在健身房健身已慢慢成為一種趨勢。The model goes to the gym for a workout five times a week.這個模特兒每個星期到健身房健身五次。You39。d better have/get some workout.你最好做點運動。12. 體脂肪 body fat13. 卡絡里 calorie燃燒卡洛里：to burn calorieA caloriecontrolled diet will help those who want to lose weight.控制熱量的飲食對想減肥的人很有幫助。14. 曲線 curveShe39。s got all that right curves. Every guy is so crazy about her.她的曲線盡現(xiàn)！每個男人都為她著迷。15. 暖身 to warm upwarmup兩個字合起來，可當形容詞用；美國口語，也可以當名詞用。We all should warm up before doing some exercises.開始做運動前，我們都應該暖身。Let39。s warm up the car engine before we start.我們把汽車馬達熱一下，再開車吧！Warmup stretch is extremely important before any exercise.做任何運動前，暖身的伸展運動是非常重要的。After a warmup of ten minutes, he started jogging.暖身十分鐘后，他開始慢跑。16. 伸展 to stretchstretch 可以當作動詞，也可以當作名詞用。伸展收縮：stretch and contractEvery time you work out you should begin and end with a few stretches.每次健身的前后，都應該做些伸展的動作。Stretch your arms up!把你的手臂往上伸展。為了減低sports injure (運動傷害)的發(fā)生：Always stretch before and during workouts.健身之前和健身過程，一定得做伸展的動作。17. 柔暖度 flexibilityflexible (adj.): 柔軟的Since your flexibility level is bad, you are in desperate need of a stretching routine of some kind.既然你的柔暖度不是很好，你很急需固定做些伸展的運動。18. 仰臥起坐 situpIf you can do 100 situps every day, you will have a sixpack look soon.如果你每天都可以做100個仰臥起坐，你很快就會有六塊肌。19. 伏地挺身 pushupI can do 100 pushups in a row. Don39。t get jealous. You will do it someday.我可以一次做100個伏地挺身。別忌妒?？傆幸惶炷阋部梢缘摹?0. 勁走 power walking21. 直排輪 InLine Skating22. 有氧運動 aerobics有氧的：aerobicI think I have to take an aerobics class now.我想我得上些有氧運動的課程了。The famous actor does aerobics twice a week.這位聞名的男演員一星期會做兩次有氧課程的運動。23. 重量訓練 weight training/weight lifting舉重：to lift weights口語叫做：to do weights一想到重量訓練(weight training)，相信你對啞鈴(dumbbell)和杠鈴(barbell)一定不陌生吧！星沙英語24. 肌力/肌耐力訓練 strength training25. 心肺/有氧訓練 cardiovascular training口語可以說成：cardioDo cardio four dayscardiovascular (adj.): 心肺的、心臟的從事心肺訓練：to perform cardiovascular training/exercise通常要做cardiovascular training會用到的健身器材(fitness equipment)有：1. 跑步機：treadmill2. 踏步機：step master3. 階梯踩踏機：stair climber等等26. 三圍 bust/waist/hips (女)chest/waist/hips (男)男生要用chest，女生要用breast或是bust。搞錯了，可就糗大了！27. 跳繩 jump rope28. 低沖擊性的 lowimpact29. 戰(zhàn)斗有氧 Body bat是現(xiàn)在最為流行的一種有氧運動。結(jié)合拳擊、空手道、太極拳、跆拳道的要素加以修改，使該運動更為具安全性，適合團體運動課程。30. 杠鈴有氧 Body Pump主要是節(jié)由杠鈴(barbell)，針對全身肌群做肌耐力的訓練(strength training)，藉以燃燒脂肪(calorie burned)，使肌肉線條更為健美。31. 飛輪有氧 Spinning32. 階梯有氧 Step Aerobics33. 氣功球 Chi Ball34. 瑜珈 YogaMeditation is a very important part of Yoga.冥想是瑜珈很重要的一部分。35. 肌肉 muscle增加肌肉：to build muscle肌肉發(fā)達的：muscular我們最常訓練到的肌肉有：二頭肌 biceps三頭肌 triceps胸肌 chest (男)；breast (女)三角肌 shoulder腹肌 abs (abdominal的縮寫)一般又會分成：upper abslower absoblique前臂 forearms擴背肌 back臀肌 buttocks36. 心跳率 heart rate脈搏：pulseCan you take my pulse?你可以量一下我的脈搏嗎？You can use a heart rate monitor to know your heart rate.你可以使用心跳顯示器得知你的心跳率。37. 吸氣 inhale吐氣：exhale38. 新陳代謝 metabolism新陳代謝的動詞是：to metabolize促進新陳代謝：to increase one39。s metabolismYour body can take the time necessary to metabolize fats.你的身體需要足夠的時間來把脂肪代謝掉。Strength training can significantly increase your metabolism肌力訓練可以顯著地增加你的新陳代謝。39. 蒸氣室 steamTips：(身材)的形容詞吧！體態(tài)剛剛好的 fit勻稱漂亮的 trim強壯的 strong肌肉發(fā)達的 muscular材瘦如骨的 skinny苗條的 slim胖的 fat(肌肉)松軟 垮垮的 flabby圓胖的 chubby玲瓏有致的身材 a nice hourglass figurehourglass (n.)：沙漏 for Power Walking1. Walk at a brisk pace so that you begin to break a sweat. (First 10 minutes)2. Increase your stride length. (Second 10 minutes)3. Do walking sprints for one minute and then ease down to a fortable pace for the next minute, alternating between high and low intensity. (Third 10 minutes)勁走的訣竅是：1. ( 開始的十分鐘 )：輕快的走路，好讓你開始流汗。2. ( 緊接的十分鐘 )：加大你的步伐。3. ( 最后的十分鐘 )：快走一分鐘，接下來的一分鐘，把步伐放慢到比較舒服的速度，兩者不斷地交替。：to extend your leg往前彎 ： to bend forward把腿放在板凳上：to prop your leg up on the bench換另一邊： to switch to the other side蹲：to squat做三組，一組8到12次。Perform/Do three sets of 8 to 12 reps.rep：重復 ( repetition的縮寫 )二頭動作Arm Curl（單臂彎曲）One Arm Curl（單臂彎曲）ONE ARM bicep Curl（單臂二頭肌彎曲）alternate dumbell curl 交替啞鈴彎舉Standing Biceps Curl（站立式二頭肌屈接）O