雙語：影響你睡眠的十大元兇(已修改)
2025-01-27 02:02 本頁面
【正文】 最權(quán)威的國際教育服務(wù)平臺 雙語：影響你睡眠的十大元兇 Most of us have struggled at some point with sleep. Whether it39。s not getting enough sleep or struggling to get up in the morning, it can be difficult to get the balance just right. 大多數(shù)人在一定程度上與睡眠做斗爭。無論是睡眠不足還是在早晨掙扎著起床，都難以保持很好的睡眠平衡?！ owever, sleep is essential if we want to be productive in life. It provides us with the energy we need to get stuff done! 然而，如果我們想高效地生活，睡眠是必不可少的，它能給予我們辦事的能量。 Here are the 10 most mon sleep mistakes people make and a few tips for avoiding them! 以下是人們普遍存在的10個(gè)睡眠錯(cuò)誤和避免錯(cuò)誤的辦法?！ ?. The snooze 39。t ever hit the snooze button. It really is much more beneficial to just get up on your first alarm. Think about it – the snooze button gives you an extra 10 minutes or so sleep.
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