跑步安全溫馨提示內(nèi)容精選-文庫吧
2025-08-17 14:52 本頁面
【正文】 步或慢跑新人受傷風險的五大共同觀點。do not run too much, too soon or too fast. most people get running injuries when they push themsleves too hard. the body needs time to get used to increases in distance or speed. muscles and joints need time to recover.不要跑太多，太快。多數(shù)跑步受傷的人是把自己逼得太緊。身體需要時間來適應(yīng)距離或速度的增加。肌肉和關(guān)節(jié)需要時間來恢復(fù)。most running injuries do not e out of the blue. usually, there are warning signs. they may include body aches
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