【正文】 best to replace the unwanted habit with something positive. If you have a major addiction, there are other steps you will have to take. If it’s just a bad habit, such as looking at Facebook too much, replace that with something like going for a walkaround the block. If you are trying to stick within a budget, play a game with your family instead of going shopping. Find something positive to do that will replace the negative things in your life.4. Change is not easy, but it’s easier when you have someone to do it with. Find a partner, coach, friend or family member who might be in the same situation as you. If you want to start working out, set up times when the two of you can go exercise together. If you want to get up earlier, call each other in the morning and encourage one another to get up and get moving.Whatever changes you want to make, find a way to include someone else in them. You will be each other’s support, can hold one another accountable for what you do or don’t do.5. Get rid of distractions.There are things everywhere in our houses, our workplaces, and even our schools that can and will distract us from changing into the kind of people we want to be. Our phones, puters, iPads, etc. are all wonderful tools that we have at our disposal, but they can also hinder us. We spend so much time texting, ing and checking various social media platforms. That is time that could be used doing something productive. Limit the amount of time you spend on the puter. Set an alarm and when it goes off, you’re done.6. Turn off the TV.I know so many people who have the TV on in the background while they are trying to get stuff done. I am guilty of this. In the past I would turn on a movie while I was trying to work or clean the house, but every time, I would find myself sitting on the couch watching instead of being up and moving. I decided to listen to audio books instead: that way I don’t have anything visual distracting me from the things I need to get done but I still have something entertaining or educational to listen to.7. Only say positive things to yourself.When you fail it’s easy to point out everything you did wrong, but that is so discouraging. Instead, say to yourself, “I can do hard things.” You have the ability to change, you just have to believe in yourself. Don’t beat yourself down.8. Serve other people.It’s funny how service works: you go out expecting to help someone else in need and you end up helping yourself. When you serve others, you feel better about yourself, you make a difference in someone’s life, and you give back to the munity.9. Recognize the good things you do, no matter how small.Many people might skip this step because it feels arrogant and prideful. IT’S NOT! Changing yourself is about evaluating where you are in life, what you’re doing and why you’re doing those things. When you make a change, even if it’s something simple, acknowledge it, don’t brush it off like it doesnt mean anything. It means everything! It means that you’re actually doing it, you’re changing.Change A Little A Day: Start From Now每天改變一點點 從今天開場！There are some