20xxted英語演講稿為什么節(jié)食減肥沒效果？-展示頁
2025-01-16 23:10本頁面
【正文】 n just this one, because iamp。t do that. (laughter)
i left almost all my graphs at home, but i couldnamp。s call them intuitive eaters and controlled eaters. the interesting thing is that intuitive eaters are less likely to be overweight, and they spend less time thinking about food. controlled eaters are more vulnerable to overeating in response to advertising, supersizing, and the allyoucaneat buffet. and a small indulgence, like eating one scoop of ice cream, is more likely to lead to a food binge in controlled eaters. children are especially vulnerable to this cycle of dieting and then binging.
several longterm studies have shown that girls who diet in their early teenage years are three times more likely to bee overweight five years later, even if they started at a normal weight, and all of these studies found that the same factors that predicted weight gain also predicted the development of eating disorders. the other factor, by the way, those of you who are parents, was being teased by family members about their weight. so donamp。s the new normal.
psychologists classify eaters into two groups, those who rely on their hunger and those who try to control their eating through willpower, like most dieters. letamp。s also the reason that changing the food environment is really going to be the most effective solution to obesity.
sadly, a temporary weight gain can bee permanent. if you stay at a high weight for too long, probably a matter of years for most of us, your brain may decide that thatamp。s not working out so well for many of us. that difference between our ancestral past and our abundant present is the reason that dr. yoni freedhoff of the university of ottawa would like to take some of his patients back to a time when food was less available, and itamp。ve kept the weight off for as long as seven years, your brain keeps trying to make you gain it back. if that weight loss had been due to a long famine, that would be a sensible response. in our modern world of drivethru burgers, itamp。t lower your set point. even a
范文總結(jié)相關(guān)推薦
鄂ICP備17016276號-1