【正文】 lth conditions such as any type of heart problem, multiple sclerosis, Parkinsons39。s functions including the ageing process. Energy flows from the Universal Energy Field through the chakras into the energy systems within our bodies, including the Meridian System. Our bodies contain seven major chakras or energy centers and 122 minor chakras. The major chakras are located at the base of the spine (Root Chakra), at the navel (Sacral Chakra), in the solar plexus (Solar Plexus Chakra), within your heart (Heart Chakra), within the throat (Throat Chakra), at the center of your forehead (Brow or Third Eye Chakra), and at the top of your head (Crown Chakra). These chakras are linked together with all other energy systems in the body and various layers of the auras. The Speed of the chakra spin is a key to vibrant health. The other keys to vibrant health that relates to the chakra is ensuring they are clear of negative energy and that they are perfectly shaped and not distorted. The Five Rites speed up the spinning of the chakras, coordinate their spin so they are in plete harmony, distribute pure prana energy to the endocrine system, and in turn to all ans and processes in the body. This is one of the major requirements for vibrant health, rejuvenation and youthfulness. The Five Rites Exercise Program This program is often described as a modified yoga program. Simply put, yoga is a science that unites the body, mind and spirit. Today this is often called Mind/ Body Healing. The author of the book believes that yoga was brought to Tibet from India in the 11th or 12th century and that Tibetan monks over time developed modified these exercises and developed an effective program of exercises that western society now calls the Five Tibetan Rites. The rugged mountainous conditions these monks live in may well account for their particular emphasis on vigor. Many of the yoga exercises and practices being taught in the western world today are very new. The Five Tibetan Rites are exactly what the ancient Tibetans developed over many centuries of time. Therefore it39。 and very high overall energy. How the Five Rites Work Medical professions explain the benefits based on their personal perspective and I suggest you read the entire two books for a broad overview. However, the majority share the view that the rites represent a system of exercise that affects the body, emotions and mi nd. The Tibetans claim that these exercises activate and stimulate the seven key chakras that in turn stimulate all the glands of the endocrine system. The endocrine system is responsible for the body39。 improved emotional and mental health。 youthing instead of aging。 weight loss。 better memory。 relief from problems with joints。 waking up feeling refreshed and energetic。The Five Tibetan Rites: Exercises for Healing, Rejuvenation, and Longevity By Mary Kurus Copyright Mary Kurus 2020, All Rights Reserved Background In 1985 a book called The Ancient Secret of the Fountain of Youth written by Peter Kelder was published which for the first time fully described an exercise program for youthing. This is an exercise program used by Tibetan monks to live long, vibrant and healthy lives. In fact, this book states that many have lived longer than most can imagine by following the program often called the Five Tibetan Rites. The benefits are described in this book and a subsequent book 2 with an expanded description of the program by the publisher called the Ancient Secret of the Fountain of Youth Book 2, a panion to the original book by Peter Kelder. Many thanks to the publisher Doubleday for such a special an expanded explanation of the Five Rites. Potential Benefits of the Five Rites The authors provide many examples of the benefits of the Five Tibetan Rites including the following: looking much younger。 sleeping soundly。 release from serious medical problems including difficulties with spines。 release from pain。 arthritis relief。 improved vision。 greatly improved physical strength, endurance and vigor