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they are afraid of letting their parents and family down. If exams are really making you ill or worried, don’t hide your feelings. Talk to someone about it. Maybe you can speak to a friend, or someone in your family, or teachers at your place of study. If one person doesn’t help you, ask someone else. How to get through exams? Here is some advice: Ask a teacher or tutor about how to review your lessons, and exam skills— how to work when you are in an exam. Take short rests during your time of work. If your mind is tired, it will not remember well. Plan your work: study at times when you know you will work at your best. Get enough sleep, and eat healthy food. You need exercise to work well. Walk, run, play sports — whatever you enjoy. Stop thinking about the future and failing. If you feel ill, talk to someone about your worries. But don’t be too relaxed! Some stress over exams makes you work hard for them. If it upsets (使某人不安) you to talk to your friends about an exam when it is finished, don’t do it! In fact, don’t even think about the exam you have finished. What is done is done. You cannot change what you have written! To this advice, we could add: If you are studying in the evening, don’t go straight to bed. Your mind will still be “going round and round” — thinking too much. Do something else, maybe walk or get exercise. Choose something that will relax you, and make you think of other things. The stressful and difficult time of ( 1 ) ▲ Cause Be afraid of ( 2) ▲ and letting their parents and family down ( 3) ▲ Being ill or ( 4 ) ▲ before an exam Being upset after an exam Thinking too much after studying in the ( 5) ▲ Advice Talk to someone about your worries. But being too relax isn’t ( 6 )▲ for the exam Don’t talk to your friends about the exam after ( 7) ▲ it. Because you cannot change your(8 ) ▲ Don’t go ( 9) ▲ to bed and choose something to ( 10) ▲ you. 八、書面表達(dá)(滿分 25分) 假如鋼琴家 (pianist)李云迪是你的偶像,請(qǐng)根據(jù)提示,以 My Hero為題寫一篇短文, 90詞左右,開頭不計(jì)入總詞數(shù)。 not get bored 1. We ___________________ at all because the drama was really interesting. 2. Driving safety can be realized by ______________ the speed of the car. 3. Would local people rather live in __________ Beijing than in a town nearby? 4. Zhang Bichen _____________________ her beautiful voice since she won the first prize on “ The Voice of China”. 5. Though coffee is popular among young people, drinking tea is a ______________ custom in China. Many old people like it. 6. This kind of book __________ by Guo Jingming sells well. 7. — Do you enjoy Han Lei’s songs? — Yes. He is the __________ of I’m Singer II . I can’t think anyone with a better voice. 8. The 2021 Shanghai International Marathon(馬拉松 ) was held on November 2. The runners tried their best and reached the finish line