【正文】 上臺風(fēng)，買了雨傘也沒有什么用，回到家一身濕透就算了，還在離家不遠的地方，因為天色有些黑，根本沒注意，就不幸地踏入泥坑，論誰都會覺得倒霉吧。這種拖延癥是一種“心靈的感冒”，拖延時間的心理會使一個人在現(xiàn)實中變得懦弱。為了讓法大的同學(xué)們更全面地了解拖延癥并且掌握有關(guān)擺脫拖延癥的科學(xué)，我們邀請來了中國拖延癥互助組織“戰(zhàn)拖會”創(chuàng)始人于海成博士。三、活動時間4月9日四、活動地點學(xué)活學(xué)報五、活動前期宣傳海報，橫幅，BBS，人人網(wǎng)，微博，展臺六、活動流程17點30，布置會場18點，設(shè)備調(diào)試18點30，觀眾入場19點，講座正式開始21點，講座結(jié)束，清理會場 講座具體流程主持人介紹嘉賓嘉賓在同學(xué)們的掌聲中入場嘉賓開始講座嘉賓演講結(jié)束后，進入提問環(huán)節(jié)講座結(jié)束，工作人員組織同學(xué)退場整理會場，歸還物品七、預(yù)算第二篇：拖延癥演講稿拖延癥演講稿拖延癥演講稿1眼看快開學(xué)了，焦慮的小海每天想早起趕作業(yè)，可還是會一覺睡到晌午。這天是我們學(xué)校一年一度的春季運動會，運動場上鑼鼓齊鳴、人聲鼎沸，正值我偷偷摸摸地從人群中混進我們班集合點時，突然一個聲音從背后大聲喝住了我，“你還知道來呀!”嚇得我一怔，趕忙回頭看去，原來是班長，“班長，我錯了，下次肯定早來。過程和往日一樣，費力不討好，消耗了不少的時間。確實，很多不想做的事情，越放只會變成，遺忘的事情。對于這樣的事我深有體會。謝謝。于是，我以迅雷不及掩耳之勢拿起了手機，“真巧，是我的好伴侶發(fā)來的，給她回一個吧，不會耽擱時間的。可一看到閱讀的習(xí)題我可就傻眼了。發(fā)覺有一本書，正好能拿來用。過程和往日一樣，費勁不討好，消耗了不少的39。不是玩手機，就是做些有的沒的，根本就沒有做什么正經(jīng)事過。我相信班里有很多同學(xué)都和我有著相同的困擾。有些人覺得，我沒有拖延癥啊，我一直都在做和工作相關(guān)的事情，這類人有一種情況也很可怕。在睡前先刷會兒微博，刷會兒空間，玩點兒小游戲，卻不知時間匆匆流過；從上次月考結(jié)束就開始制定復(fù)習(xí)計劃結(jié)果明天就要期中考試了我們的復(fù)習(xí)計劃卻完成得少之又少。第三、尋求他人的力量。下面就是我們占領(lǐng)一周的情況：周一：老師布置完作業(yè)，吳嘉誠看也不看，因為我們向他發(fā)出暗示：沒事的，睡覺前也能做，于是他就在睡覺前才勉強寫完。在這場曠日長久的較量中，我信任，我肯定會把它徹底毀滅掉，等著我的捷報吧!拖延癥演講稿12拖延是一種壞習(xí)慣。我心想：還喝什么茶呢?這就是要我領(lǐng)板子了!假如我早點兒寫完作業(yè)，就不會有這個不好的結(jié)果了?！焙桒B仍舊不聽勸說，在那里玩耍?！捌鸫擦?，快點!”一大清早，媽媽推開門就沖我喊道，而我伸頭看了看表：“早著呢!”身子又蜷進被窩里去了。我覺得這句話說得很對，拖延幾乎成了我們每一個人的惡習(xí)，心理學(xué)家說，到了50還能改掉一樁壞習(xí)慣就是奇跡。拖延癥演講稿1My name is Fanxiaonan, e from Tourism is an unmon word to I want to start my speaking with some you always been reluctant to go to bed in the evening, while reluctant to wake up in the morningHave you ever stayed up late to finish your homeworkDo you often put off your important work later and its time to show you what is , procrastination is the act of putting essential task until a later time, which is also a source of great stress and anxiety for many refers to a nonnecessary to postpone the consequences of harmful behavior, which is intended to take “put the things off till tomorrow.”Do you admit you are procrastinatorIf you asked me, the answer would be “absolutely not!” WhyNobody realize and recognize this serious today I want to share a story about how I find I’m really a ’s Tomb Sweeping Festival, so I grasped this hardwon opportunity to enjoy a hardwon holiday in Sanya with my the first day, we all have …it is tacit that no one set the alarm clock on the second morning.(here I will draw a clock on the ’s convenient for you to understand what I’m talking about)At 9:00 we dragged or bodies from the soft big 10:00 we finally packed up and left 11:00, we rushed at motor station and found there was only one shuttles bus to bus depart at 1:30 and arrive at 3: unfortunately, alas, Yanuoda scenic spot close at 5:00!That’ to say, we need change the as we all know, there is no scenic spot in center of last, we had lunch and Karaoke at 8:00pm we got on the train with return tickets to end this horrible my story for example, negative effects e with delaying such as bad mood, health problem together with impeding your ability to achieve your ’ why we need pay attention to this , academic procrastination is likely to happen on all classmates present seriously suffer from academic results of an outline survey of psychological made by China Youth Daily, show that 2250 respondents, % of people admitted that they are suffering from which % feel that their amount procrastination“ very clear”, % of people think“ obvious”, only % people feel that they do not have delay Canada statistics show 70% of college academic procrastination condition exists, also 20% ordinary people have daily delay makes you happy is to be able to do what you wanted to Franklin once said,“ Never leave that till tomorrow which you can do today.” So here I will give you some tips to end procrastination , guarantee the fun parts of your life first, and then schedule your work around , decide advance what times you will allocate each week to family time, entertainment, exercise, social activities, and personal , I strongly remend that write down your tasks in a visible place with their due dates, break the task into ponents, modify your environment to encourage acplishing the your family or friends about your goal。結(jié)果到了第八天，第九天甚至第十天你才去做這件事，本來慢慢做可以非常漂亮并且輕松的完成任務(wù)，卻因為拖沓導(dǎo)致任務(wù)完成倉促，虎頭蛇尾。對于你不想做的事情，你有排山倒海的理由拖延它；對于你事關(guān)重大的事情，沒有困難創(chuàng)造困難你也在所不辭?？傄系阶詈髱滋?、甚至最后一天才翻開書，嘴里念叨著“來不及了來不及了”、一邊后悔為什么沒有提前復(fù)習(xí)。謝謝。四、目標合理。The results of an online survey of psychological made by China Youth Daily, Show that 2250 respondents, % of people admitted that they are suffering from which % feel that their amount procrastination “very clear”, % of people think “obvious”, only % of people feel that they do not have delay Canada statistics show 70% of college academic procrastination condition exists, also 20% ordinary people have daily delays to this data, nearly 1 billion people worldwide suffer from 。任務(wù)太難了，別人都不需要做我干嗎要做，不能忍受持續(xù)做這件事情，等明天再做吧。那些花三年或者三年以上寫論文的人幾乎每分鐘都在搜集資料和寫作。這種緊迫感和焦慮往往促發(fā)人的斗志，會讓自己覺得，自己只有在壓力狀態(tài)下才有做事情的狀態(tài)。取意“將之前的事情放置明天”。對于這類人需要學(xué)會“番茄工作法”，就是將時間分成一個又一個的番茄塊，盡可能讓時間形成塊狀而非碎片化的方法，以達到高效的目的。實驗者在這30分鐘內(nèi)分配休息和工作的時間，每30分鐘被稱為一個“番茄時間”。是否拖延，其實本質(zhì)上來講，就是你愿意付出的代價，和你的獲得之間，你做一個選擇。所以，綜上所述，拖延癥帶來的負面作用更多的表現(xiàn)在給自己帶來壓力，負罪感，效率低下，還有人們對你不能完成任務(wù)的不良評價。那請問，這些舉手的同學(xué)，你們是否認為拖延癥阻礙了你們的計劃，壓制了你們的執(zhí)行力。“明日復(fù)明日，明日何其多。這次懲處嚴峻打擊了我的自尊心，于是我一連幾個星期都比其他同學(xué)更早到學(xué)校。手上的筆桿，不住揮動，卯足了勁兒，往前，往前，再往前!筆尖下生出了一朵朵曼妙的藍黑色的花。而它的鄰居喜鵲，頂著烈日就開頭壘巢了，喜鵲往它的樹洞里放了一些棉花，放了一些樹枝，又把自己的門加固了一下。爸爸又大喝了一聲，我只好乖乖地上床睡覺去了，我剛上床時還想著明天早上早起趕作業(yè)呢!可是第二天早上，瞌睡蟲趴在我的頭上，擔(dān)心好心地對我說：“好啦好啦，你的作業(yè)那么多，反正趕也趕不完，還是好好睡覺吧!”就這樣，我又昏昏睡了過去。這一次，我又惜敗了。每人一挺機槍，五人一門大炮，十人一輛坦克……一切準備就緒，我們直接坐上運輸槍，飛到男孩的39。我每天晚上都會玩會手機，但是我規(guī)定11點以后絕對不碰手機就簡單了。先把眼前能享受的都享受了，至于那些煩人的.、棘手的事，那些還需要投入時間來獲得效益的事，倒時候再說吧。如果沒有強大的頭腦風(fēng)暴和整理信息的能力，那還是著手開始治療吧。比如你會在一個無聊的會議上遲到，卻不會在跟男神女神的約會上遲到；對于你不想做的事情，你有排山倒海的理由拖延它，事關(guān)重要的事情，刻意創(chuàng)造困難你也在所不辭。于是，就