【正文】 上臺(tái)風(fēng)，買了雨傘也沒(méi)有什么用，回到家一身濕透就算了，還在離家不遠(yuǎn)的地方，因?yàn)樘焐行┖冢緵](méi)注意，就不幸地踏入泥坑，論誰(shuí)都會(huì)覺(jué)得倒霉吧。這種拖延癥是一種“心靈的感冒”，拖延時(shí)間的心理會(huì)使一個(gè)人在現(xiàn)實(shí)中變得懦弱。為了讓法大的同學(xué)們更全面地了解拖延癥并且掌握有關(guān)擺脫拖延癥的科學(xué)，我們邀請(qǐng)來(lái)了中國(guó)拖延癥互助組織“戰(zhàn)拖會(huì)”創(chuàng)始人于海成博士。三、活動(dòng)時(shí)間4月9日四、活動(dòng)地點(diǎn)學(xué)活學(xué)報(bào)五、活動(dòng)前期宣傳海報(bào)，橫幅，BBS，人人網(wǎng)，微博，展臺(tái)六、活動(dòng)流程17點(diǎn)30，布置會(huì)場(chǎng)18點(diǎn)，設(shè)備調(diào)試18點(diǎn)30，觀眾入場(chǎng)19點(diǎn)，講座正式開(kāi)始21點(diǎn)，講座結(jié)束，清理會(huì)場(chǎng) 講座具體流程主持人介紹嘉賓嘉賓在同學(xué)們的掌聲中入場(chǎng)嘉賓開(kāi)始講座嘉賓演講結(jié)束后，進(jìn)入提問(wèn)環(huán)節(jié)講座結(jié)束，工作人員組織同學(xué)退場(chǎng)整理會(huì)場(chǎng)，歸還物品七、預(yù)算第二篇：拖延癥演講稿拖延癥演講稿拖延癥演講稿1眼看快開(kāi)學(xué)了，焦慮的小海每天想早起趕作業(yè)，可還是會(huì)一覺(jué)睡到晌午。這天是我們學(xué)校一年一度的春季運(yùn)動(dòng)會(huì)，運(yùn)動(dòng)場(chǎng)上鑼鼓齊鳴、人聲鼎沸，正值我偷偷摸摸地從人群中混進(jìn)我們班集合點(diǎn)時(shí)，突然一個(gè)聲音從背后大聲喝住了我，“你還知道來(lái)呀!”嚇得我一怔，趕忙回頭看去，原來(lái)是班長(zhǎng)，“班長(zhǎng)，我錯(cuò)了，下次肯定早來(lái)。過(guò)程和往日一樣，費(fèi)力不討好，消耗了不少的時(shí)間。確實(shí)，很多不想做的事情，越放只會(huì)變成，遺忘的事情。對(duì)于這樣的事我深有體會(huì)。謝謝。于是，我以迅雷不及掩耳之勢(shì)拿起了手機(jī)，“真巧，是我的好伴侶發(fā)來(lái)的，給她回一個(gè)吧，不會(huì)耽擱時(shí)間的?？梢豢吹介喿x的習(xí)題我可就傻眼了。發(fā)覺(jué)有一本書(shū)，正好能拿來(lái)用。過(guò)程和往日一樣，費(fèi)勁不討好，消耗了不少的39。不是玩手機(jī)，就是做些有的沒(méi)的，根本就沒(méi)有做什么正經(jīng)事過(guò)。我相信班里有很多同學(xué)都和我有著相同的困擾。有些人覺(jué)得，我沒(méi)有拖延癥啊，我一直都在做和工作相關(guān)的事情，這類人有一種情況也很可怕。在睡前先刷會(huì)兒微博，刷會(huì)兒空間，玩點(diǎn)兒小游戲，卻不知時(shí)間匆匆流過(guò)；從上次月考結(jié)束就開(kāi)始制定復(fù)習(xí)計(jì)劃結(jié)果明天就要期中考試了我們的復(fù)習(xí)計(jì)劃卻完成得少之又少。第三、尋求他人的力量。下面就是我們占領(lǐng)一周的情況：周一：老師布置完作業(yè)，吳嘉誠(chéng)看也不看，因?yàn)槲覀兿蛩l(fā)出暗示：沒(méi)事的，睡覺(jué)前也能做，于是他就在睡覺(jué)前才勉強(qiáng)寫完。在這場(chǎng)曠日長(zhǎng)久的較量中，我信任，我肯定會(huì)把它徹底毀滅掉，等著我的捷報(bào)吧!拖延癥演講稿12拖延是一種壞習(xí)慣。我心想：還喝什么茶呢?這就是要我領(lǐng)板子了!假如我早點(diǎn)兒寫完作業(yè)，就不會(huì)有這個(gè)不好的結(jié)果了?！焙?hào)鳥(niǎo)仍舊不聽(tīng)勸說(shuō)，在那里玩耍?！捌鸫擦?，快點(diǎn)!”一大清早，媽媽推開(kāi)門就沖我喊道，而我伸頭看了看表：“早著呢!”身子又蜷進(jìn)被窩里去了。我覺(jué)得這句話說(shuō)得很對(duì)，拖延幾乎成了我們每一個(gè)人的惡習(xí)，心理學(xué)家說(shuō)，到了50還能改掉一樁壞習(xí)慣就是奇跡。拖延癥演講稿1My name is Fanxiaonan, e from Tourism is an unmon word to I want to start my speaking with some you always been reluctant to go to bed in the evening, while reluctant to wake up in the morningHave you ever stayed up late to finish your homeworkDo you often put off your important work later and its time to show you what is , procrastination is the act of putting essential task until a later time, which is also a source of great stress and anxiety for many refers to a nonnecessary to postpone the consequences of harmful behavior, which is intended to take “put the things off till tomorrow.”Do you admit you are procrastinatorIf you asked me, the answer would be “absolutely not!” WhyNobody realize and recognize this serious today I want to share a story about how I find I’m really a ’s Tomb Sweeping Festival, so I grasped this hardwon opportunity to enjoy a hardwon holiday in Sanya with my the first day, we all have …it is tacit that no one set the alarm clock on the second morning.(here I will draw a clock on the ’s convenient for you to understand what I’m talking about)At 9:00 we dragged or bodies from the soft big 10:00 we finally packed up and left 11:00, we rushed at motor station and found there was only one shuttles bus to bus depart at 1:30 and arrive at 3: unfortunately, alas, Yanuoda scenic spot close at 5:00!That’ to say, we need change the as we all know, there is no scenic spot in center of last, we had lunch and Karaoke at 8:00pm we got on the train with return tickets to end this horrible my story for example, negative effects e with delaying such as bad mood, health problem together with impeding your ability to achieve your ’ why we need pay attention to this , academic procrastination is likely to happen on all classmates present seriously suffer from academic results of an outline survey of psychological made by China Youth Daily, show that 2250 respondents, % of people admitted that they are suffering from which % feel that their amount procrastination“ very clear”, % of people think“ obvious”, only % people feel that they do not have delay Canada statistics show 70% of college academic procrastination condition exists, also 20% ordinary people have daily delay makes you happy is to be able to do what you wanted to Franklin once said,“ Never leave that till tomorrow which you can do today.” So here I will give you some tips to end procrastination , guarantee the fun parts of your life first, and then schedule your work around , decide advance what times you will allocate each week to family time, entertainment, exercise, social activities, and personal , I strongly remend that write down your tasks in a visible place with their due dates, break the task into ponents, modify your environment to encourage acplishing the your family or friends about your goal。結(jié)果到了第八天，第九天甚至第十天你才去做這件事，本來(lái)慢慢做可以非常漂亮并且輕松的完成任務(wù)，卻因?yàn)橥享硨?dǎo)致任務(wù)完成倉(cāng)促，虎頭蛇尾。對(duì)于你不想做的事情，你有排山倒海的理由拖延它；對(duì)于你事關(guān)重大的事情，沒(méi)有困難創(chuàng)造困難你也在所不辭?？傄系阶詈髱滋?、甚至最后一天才翻開(kāi)書(shū)，嘴里念叨著“來(lái)不及了來(lái)不及了”、一邊后悔為什么沒(méi)有提前復(fù)習(xí)。謝謝。四、目標(biāo)合理。The results of an online survey of psychological made by China Youth Daily, Show that 2250 respondents, % of people admitted that they are suffering from which % feel that their amount procrastination “very clear”, % of people think “obvious”, only % of people feel that they do not have delay Canada statistics show 70% of college academic procrastination condition exists, also 20% ordinary people have daily delays to this data, nearly 1 billion people worldwide suffer from 。任務(wù)太難了，別人都不需要做我干嗎要做，不能忍受持續(xù)做這件事情，等明天再做吧。那些花三年或者三年以上寫論文的人幾乎每分鐘都在搜集資料和寫作。這種緊迫感和焦慮往往促發(fā)人的斗志，會(huì)讓自己覺(jué)得，自己只有在壓力狀態(tài)下才有做事情的狀態(tài)。取意“將之前的事情放置明天”。對(duì)于這類人需要學(xué)會(huì)“番茄工作法”，就是將時(shí)間分成一個(gè)又一個(gè)的番茄塊，盡可能讓時(shí)間形成塊狀而非碎片化的方法，以達(dá)到高效的目的。實(shí)驗(yàn)者在這30分鐘內(nèi)分配休息和工作的時(shí)間，每30分鐘被稱為一個(gè)“番茄時(shí)間”。是否拖延，其實(shí)本質(zhì)上來(lái)講，就是你愿意付出的代價(jià)，和你的獲得之間，你做一個(gè)選擇。所以，綜上所述，拖延癥帶來(lái)的負(fù)面作用更多的表現(xiàn)在給自己帶來(lái)壓力，負(fù)罪感，效率低下，還有人們對(duì)你不能完成任務(wù)的不良評(píng)價(jià)。那請(qǐng)問(wèn)，這些舉手的同學(xué)，你們是否認(rèn)為拖延癥阻礙了你們的計(jì)劃，壓制了你們的執(zhí)行力?！懊魅諒?fù)明日，明日何其多。這次懲處嚴(yán)峻打擊了我的自尊心，于是我一連幾個(gè)星期都比其他同學(xué)更早到學(xué)校。手上的筆桿，不住揮動(dòng)，卯足了勁兒，往前，往前，再往前!筆尖下生出了一朵朵曼妙的藍(lán)黑色的花。而它的鄰居喜鵲，頂著烈日就開(kāi)頭壘巢了，喜鵲往它的樹(shù)洞里放了一些棉花，放了一些樹(shù)枝，又把自己的門加固了一下。爸爸又大喝了一聲，我只好乖乖地上床睡覺(jué)去了，我剛上床時(shí)還想著明天早上早起趕作業(yè)呢!可是第二天早上，瞌睡蟲(chóng)趴在我的頭上，擔(dān)心好心地對(duì)我說(shuō)：“好啦好啦，你的作業(yè)那么多，反正趕也趕不完，還是好好睡覺(jué)吧!”就這樣，我又昏昏睡了過(guò)去。這一次，我又惜敗了。每人一挺機(jī)槍，五人一門大炮，十人一輛坦克……一切準(zhǔn)備就緒，我們直接坐上運(yùn)輸槍，飛到男孩的39。我每天晚上都會(huì)玩會(huì)手機(jī)，但是我規(guī)定11點(diǎn)以后絕對(duì)不碰手機(jī)就簡(jiǎn)單了。先把眼前能享受的都享受了，至于那些煩人的.、棘手的事，那些還需要投入時(shí)間來(lái)獲得效益的事，倒時(shí)候再說(shuō)吧。如果沒(méi)有強(qiáng)大的頭腦風(fēng)暴和整理信息的能力，那還是著手開(kāi)始治療吧。比如你會(huì)在一個(gè)無(wú)聊的會(huì)議上遲到，卻不會(huì)在跟男神女神的約會(huì)上遲到；對(duì)于你不想做的事情，你有排山倒海的理由拖延它，事關(guān)重要的事情，刻意創(chuàng)造困難你也在所不辭。于是，就