【正文】 刪除 :把多余的詞用斜線 (﹨ )畫掉。 How to Sleep Better If you?re having trouble getting good sleep through the night (turning, waking up more than once, for example), this text will tell you what you can do to ensure a peaceful night?s sleep. 1. Get on schedule. Changing your sleeping time by more than an hour can severely disturb your sleep quality. 36 For example, if you normally wake up at 6 am on weekdays to get to work, you might go to bed around 10 pm, because that?s when you start to feel sleepy, and it?s also a good time to ensure 8 hours of sleep. If, on the weekend, you sleep until 9 am, you probably won?t be able to fall asleep that night until 1 am. 2. Be mindful of what you eat or drink before bed. 37 Digestion slows down while asleep, and a full stomach may interrupt sleep. Similarly, you should avoid going to bed on an empty stomach, as a pletely empty stomach may equally disturb your sleeping patterns. 3. 38 Exposure to light during the time when you?re supposed to be sleeping can destroy your body?s internal clock. Turn your light off, or use a very dim（暗淡的） night light. 39 They include windows, LED clocks and puter lights. 4. Change your sleeping position. You may think that it?s impossible to control what position you sleep in since you aren?t fully aware of what you are doing， but it is possible and it can make a considerable difference. 40 A. Try to avoid all sources of light. B. Keep the room as dark as possible. C. Make note of unusual circumstances. D. Wait at least three hours after dinner before going to sleep.[來源 :學(xué)科網(wǎng) ] E. Sleep is considered to be adequate only when there is no daytime sleepiness. F. In other words, sudden change of sleeping time will affect your “biological clock”. G. If you wake up in the middle of the night, make an effort to have a fortable position. 第三部分完形填空 (共 10 小題 。s 60th anniversary edition. Other choices can get the job done for under $5. For example, you can buy a small photo album。每段對話或獨白后有幾個小題，從題中所給的 A、 B、 C三個選項中選出最佳選項，并標(biāo)在試卷的相應(yīng)位置。 8. Who invited the speakers for Thanksgiving last year? A. The man39。s two hours of relaxation and escapism from real life. But when I kick back in my seat to enjoy the film and tuck into my box of popcorn, I39。s ill, I 55 believe when you survive a serious 56 like cancer, it39。你支持開設(shè) iPad 課堂；請給校長寫一封建議信，要點如下： 1. 資源豐富； 2. 促進交流； 3. 利于環(huán)保； 4. 其他理由。 Although Socrates(蘇格拉底 ) was poor all his life, he never asked his pupils to pay for their lessons. He taught 61 the love of wisdom, not for money. And 62 he had to say was always new and worth hearing. All his pupils loved him. But his unusual ways of teaching and his demand that students always ask questions made him some 63 (danger) enemies. The rulers did not want to be questioned. So they 64 (false) accused Socrates of teaching young men bad things and 65 (lead) them to ignore religion. In fact Socrates was a very religious man. His enemies had him 66 (arrest), and he was sentenced to death by poisoning. During the 30 days before he was put to death, his friends and pupils 67 (allow) to visit him in his prison. They were astonished to find that 68 was calm and cheerful. He had no fear of dying. When the deadly poison was finally brought to Socrates, his friends were in 69 (tear), but Socrates seemed to be the 70 (brave) man in the room. He raised the cup and drank it as if it were a glass of banquet wine. 第四部分 寫作 (共兩節(jié) , 滿分 35分 ) 第一節(jié) 短文改錯 (共 10 小題 。s mobile keyboard as they text and the glow of the bright small phone screen – why aren39。s best qualities? A. Hardworking and responsible. B. Faithful and energetic. C. Smart and capable. 16. What do we know about the man? A. He worked for a private pany for three years.[來源 :學(xué) .科 .網(wǎng) ] B. He took a parttime course in Finance and Trade. C. He doesn?t have much experience in sales. 請聽第 10 段材料，回答第 17 至 20 題。 淄川中學(xué)高三過程性檢測 英語試卷 (120 分鐘 150 分 ) 第 Ⅰ 卷 第一部分 聽力 (共兩節(jié) , 滿分 30分 ) 第一節(jié) （共 5 小題；每小題 分，滿分 分） 聽下面 5段對話。 13. What is the relationship between the speakers? A. Teacher and student. B. Interviewer and interviewee. C. Manager and clerk. 14. Why did the man leave his previous job in the bank? A. His family moved to another place. B. He had never gotten a raise. C. He just wanted to make a change. 15. What are the ma