牛津譯林版高中英語選修八unit4filmsandfilmeventsperiodtwo同步練習(xí)(完整版)
【正文】 t you keep what’ s good while getting rid of what’ s bad about the holidays? Have a plan to free up great way to do this is to first make a list of all the tasks you’ re responsible ， you should indicate which of these tasks you truly enjoy and which you don’ t like at any tasks you don’ t like， think of a way to have someone else do them， put them off for another time like January， or just don’ t do them at you have extra time to relax or do something you really enjoy. Use the painter’ s pallet (調(diào)色板 ) approach while example， taste a little bit of each thing on the buffet table so you don’ t feel deprived (缺少食物的 ).When you’ ve done，decide which thing you thought tasted the absolutely best and go back to have a regular serving of that particular holiday food. Many people gain on average between 1 and 4 pounds each holiday season because of eat less at holiday table， drink some water before meals to help the stomach feel fuller， thus decreasing the also can chew the food properly and count to five before wait another five seconds for the next only will you be able to enjoy the taste of the dish better， you’ ll also give the body more time to digest the food properly
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