【正文】 en food, fruits and vegetables.　　4. Don’t skip breakfast. Breakfast is the most important meal of the day. If you don’t eat breakfast, your learning efficiency will also decline.　　5. Eat reasonably and don’t overeat. More exercise, the body will be better.　　Students, we are the future of our motherland. For the future of our motherland, please eat reasonably and healthily!　　Thank you!　　Teachers and students:　　Teenagers are the builders of the future of the motherland. The healthy growth of teenagers is related to the happiness of every family and the future of the motherland. Therefore, we should pay attention to scientific diet, absorb nutrition reasonably and grow healthily!　　With the improvement of living standards, the nutritional and health status of primary and secondary school students has decreased significantly. According to the survey on the “current situation of nutrition and health of Chinese residents” conducted by the Information Office of the State Council, the calorie supply in the diet of teenagers and children in China has basically reached the standard, but the protein supply is low, the proportion of highquality protein is small, and the supply of micronutrients such as calcium, zinc and vitamin A is obviously insufficient。 If you eat food containing excessive pigments (additives) for a long time, it is easy to cause symptoms such as emotional instability, inattention, poor selfcontrol and behavioral quirks, which will affect your study. To this end, the following initiatives are issued to all students:　　1. For selfhealth, consciously resist the “three noes” food, stay away from mobile stalls, and don’t touch dirty food and “junk” food.　　2. Actively publicize that everyone will be the propagandist of “refuse unclean food”, educate every student who likes to buy snacks around us, and resolutely resist the entry of “three no food and junk food” into our school.　　3. Make rational use of pocket money and let pocket money serve our study.　　4. Healthy drinking water, advocate drinking boiled water and mineral water, do not drink cola, Sprite and other carbonated drinks, and do not buy popsicles, smoothies, milk tea and other drinks.　　5. Develop good eating habits. Eat regularly and quantitatively three meals a day, learn more about healthy food, and establish a reasonable work and rest system. When dining out, we should choose regular restaurants and restaurants that are clean, tableware disinfection and clean and orderly environment.　　Don’t do evil small, don’t do good small. Dear students, let’s make a solemn promise from now on: refuse to eat dirty food and let health acpany each of us.　　Thank you!　　Dear teachers and students　　hello everyone!　　With the development of science, people’s material living standard is getting higher and higher. People who “have no worries about food and clothing” pay more and more attention to food safety and nutrition.　　With the improvement of material life, many people take chicken, duck, fish and other meat dishes as the staple food of each meal. Although meat dishes can give us a lot of protein, it is not enough to eat meat dishes alone. Don’t you see, now there are more and more “l(fā)ittle fat mounds”. Although vegetables such as radish and cabbage are cheap, they are good in quality. They contain vitamins and other substances beneficial to human body and play a vital role in our body. Therefore, we should not only eat meat dishes, but also eat more vegetarian dishes. Only when we eat meat and vegetables together can it be beneficial to our health.　　Liang