【正文】 250 respondents, % of people admitted that they are suffering from which % feel that their amount procrastination “very clear”, % of people think “obvious”, only % of people feel that they do not have delay Canada statistics show 70% of college academic procrastination condition exists, also 20% ordinary people have daily delays to this data, nearly 1 billion people worldwide suffer from 。st?39。四、目標(biāo)合理。(盲從型)克服拖延，提升執(zhí)行力：一、掌握方法，做正確的事。謝謝。菲奧里有一本書叫《戰(zhàn)勝拖拉》，書中提到這樣一個方法，叫“逆向日程表”法?？傄系阶詈髱滋臁⑸踔磷詈笠惶觳欧_書，嘴里念叨著“來不及了來不及了”、一邊后悔為什么沒有提前復(fù)習(xí)。人鞏固，可我還是忠于這種想法，這就是拖延癥。對于你不想做的事情，你有排山倒海的理由拖延它；對于你事關(guān)重大的事情，沒有困難創(chuàng)造困難你也在所不辭。這樣的情況下，結(jié)果往往是，哪怕坐在地上發(fā)呆一整天，也不愿意去執(zhí)行原本的計(jì)劃。結(jié)果到了第八天，第九天甚至第十天你才去做這件事，本來慢慢做可以非常漂亮并且輕松的完成任務(wù)，卻因?yàn)橥享硨?dǎo)致任務(wù)完成倉促，虎頭蛇尾?！睆哪骋环矫鎭砜?，拖延癥無疑壓制了一個人的執(zhí)行力。拖延癥演講稿1My name is Fanxiaonan, e from Tourism is an unmon word to I want to start my speaking with some you always been reluctant to go to bed in the evening, while reluctant to wake up in the morningHave you ever stayed up late to finish your homeworkDo you often put off your important work later and its time to show you what is , procrastination is the act of putting essential task until a later time, which is also a source of great stress and anxiety for many refers to a nonnecessary to postpone the consequences of harmful behavior, which is intended to take “put the things off till tomorrow.”Do you admit you are procrastinatorIf you asked me, the answer would be “absolutely not!” WhyNobody realize and recognize this serious today I want to share a story about how I find I’m really a ’s Tomb Sweeping Festival, so I grasped this hardwon opportunity to enjoy a hardwon holiday in Sanya with my the first day, we all have …it is tacit that no one set the alarm clock on the second morning.(here I will draw a clock on the ’s convenient for you to understand what I’m talking about)At 9:00 we dragged or bodies from the soft big 10:00 we finally packed up and left 11:00, we rushed at motor station and found there was only one shuttles bus to bus depart at 1:30 and arrive at 3: unfortunately, alas, Yanuoda scenic spot close at 5:00!That’ to say, we need change the as we all know, there is no scenic spot in center of last, we had lunch and Karaoke at 8:00pm we got on the train with return tickets to end this horrible my story for example, negative effects e with delaying such as bad mood, health problem together with impeding your ability to achieve your ’ why we need pay attention to this , academic procrastination is likely to happen on all classmates present seriously suffer from academic results of an outline survey of psychological made by China Youth Daily, show that 2250 respondents, % of people admitted that they are suffering from which % feel that their amount procrastination“ very clear”, % of people think“ obvious”, only % people feel that they do not have delay Canada statistics show 70% of college academic procrastination condition exists, also 20% ordinary people have daily delay makes you happy is to be able to do what you wanted to Franklin once said,“ Never leave that till tomorrow which you can do today.” So here I will give you some tips to end procrastination , guarantee the fun parts of your life first, and then schedule your work around , decide advance what times you will allocate each week to family time, entertainment, exercise, social activities, and personal , I strongly remend that write down your tasks in a visible place with their due dates, break the task into ponents, modify your environment to encourage acplishing the your family or friends about your goal。我心里想：作業(yè)這么少不如明天在做。我覺得這句話說得很對，拖延幾乎成了我們每一個人的惡習(xí)，心理學(xué)家說，到了50還能改掉一樁壞習(xí)慣就是奇跡。王老師讓全班同學(xué)用掌聲把我請到講臺，宣布了一條新規(guī)定：凡是遲到的同學(xué)，都要用屁股寫“我遲到了!”四個大字?！捌鸫擦耍禳c(diǎn)!”一大清早，媽媽推開門就沖我喊道，而我伸頭看了看表：“早著呢!”身子又蜷進(jìn)被窩里去了?！爸?”一聲嘶啞的推門聲，傳入耳畔，我趕忙加速胡寫了一通：大事不妙，媽媽來檢閱啦!隨后，就是一聲沉悶的響聲，只覺手上像打了辣椒水，火辣值為百分之二百，肉體上的39?！焙桒B仍舊不聽勸說，在那里玩耍?！钡?，我還是磨磨蹭蹭，經(jīng)?？焓稽c(diǎn)才能寫完。我心想：還喝什么茶呢?這就是要我領(lǐng)板子了!假如我早點(diǎn)兒寫完作業(yè)，就不會有這個不好的結(jié)果了。就開頭磨磨蹭蹭，一會兒完筆，一會兒發(fā)呆，轉(zhuǎn)瞬間一個鐘頭過去了，只寫了不到半張的卷子。在這場曠日長久的較量中，我信任，我肯定會把它徹底毀滅掉，等著我的捷報(bào)吧!拖延癥演講稿12拖延是一種壞習(xí)慣。再拿一次寫作文來說吧。下面就是我們占領(lǐng)一周的情況：周一：老師布置完作業(yè)，吳嘉誠看也不看，因?yàn)槲覀兿蛩l(fā)出暗示：沒事的，睡覺前也能做，于是他就在睡覺前才勉強(qiáng)寫完。最后，愿大家的努力與付出都能取得滿意的成績!我的講話完畢，謝謝大家。第三、尋求他人的力量。第二、依靠理智。在睡前先刷會兒微博，刷會兒空間，玩點(diǎn)兒小游戲，卻不知時間匆匆流過；從上次月考結(jié)束就開始制定復(fù)習(xí)計(jì)劃結(jié)果明天就要期中考試了我們的復(fù)習(xí)計(jì)劃卻完成得少之又少。如果我們將時間換一換，現(xiàn)在他承諾五年之后給你50元，或者六年之后給你100元，你又會選擇哪個呢？或許這時，你又會考慮那100元了，因?yàn)楫?dāng)?shù)却臅r間足夠長時，多一年已不算什么，而等來的錢卻多了一倍。有些人覺得，我沒有拖延癥啊，我一直都在做和工作相關(guān)的事情，這類人有一種情況也很可怕。是，拖延有時候會帶來價(jià)值。我相信班里有很多同學(xué)都和我有著相同的困擾。拖延癥演講稿8我想先問大家一個問題，那就是世界上最苦的水果是什么？答案是“當(dāng)初如果”。不是玩手機(jī)，就是做些有的沒的，根本就沒有做什么正經(jīng)事過。于是，我又只好拿著這雙鞋子去洗涮涮。過程和往日一樣，費(fèi)勁不討好，消耗了不少的39?，F(xiàn)在想想也覺得很氣，所以當(dāng)時回家，根本就沒有想要洗。發(fā)覺有一本書，正好能拿來用。我真想說，我的磨嘰神功，可把我害慘了?？梢豢吹介喿x的習(xí)題我可就傻眼了。試卷從前桌傳了下來，我像是接住了一個燙手的山芋!我認(rèn)真地閱讀著試卷，發(fā)覺前面部分并不是很難。于是，我以迅雷不及掩耳之勢拿起了手機(jī)，“真巧，是我的好伴侶發(fā)來的，給她回一個吧，不會耽擱時間的。有一位家長的做法我覺非常不錯，現(xiàn)在和大家分享一下。謝謝。同樣，一個巨大的任務(wù)被分割成小局部，看起來也會輕松一些、人的畏難心理也會減輕。對于這樣的事我深有體會。拖延癥是指自我調(diào)節(jié)失敗，在能夠預(yù)料后果有害的情況下。確實(shí)，很多不想做的事情，越放只會變成，遺忘的事情。因?yàn)橐呀?jīng)洗過一雙，所以洗第二雙讓我覺得更加不悅了。過程和往日一樣，費(fèi)力不討好，消耗了不少的時間?，F(xiàn)在想想也覺得很氣，所以當(dāng)時回家，根本就沒有想要洗。這天是我們學(xué)校一年一度的春季運(yùn)動會，運(yùn)動場上鑼鼓齊鳴、人聲鼎沸，正值我偷偷摸摸地從人群中混進(jìn)我們班集合點(diǎn)時，突然一個聲音從背后大聲喝住了我，“你還知道來呀!”嚇得我一怔，趕忙回頭看去，原來是班長，“班長，我錯了，下次肯定早來。心理咨詢師章劍和分析，生活中經(jīng)常有這樣的人：當(dāng)天該做的事情總要拖，雖然心里著急，可行為上卻總是拖拖拉拉，直到實(shí)在拖不下去了才臨時抱佛腳。三、活動時間4月9日四、活動地點(diǎn)學(xué)活學(xué)報(bào)五、活動前期宣傳海報(bào)，橫幅，BBS，人人網(wǎng)，微博，展臺六、活動流程17點(diǎn)30，布置會場18點(diǎn)，設(shè)備調(diào)試18點(diǎn)30，觀眾入場19點(diǎn)，講座正式開始21點(diǎn)，講座結(jié)束，清理會場 講座具體流程主持人介紹嘉賓嘉賓在同學(xué)們的掌聲中入場嘉賓開始講座嘉賓演講結(jié)束后，進(jìn)入提問環(huán)節(jié)講座結(jié)束，工作人員組織同學(xué)退場整理會場，歸還物品七、預(yù)算第二篇：拖延癥演講稿拖延癥演講稿拖延癥演講稿1眼看快開學(xué)了，焦慮的小海每天想早起趕作業(yè)，可還是會一覺睡到晌午。每個人都有不同程度的拖延癥，并且這一癥狀在學(xué)生黨中尤其嚴(yán)重。為了讓法大的同學(xué)們更全面地了解拖延癥并且掌握有關(guān)擺脫拖延癥的科學(xué)，我們邀請來了中國拖延癥互助組織“戰(zhàn)拖會”創(chuàng)始人于海成博士。昨天，媽媽問心理醫(yī)生：這孩子得了“拖拉癥”怎么辦?即將上初二的小海是個很有志向的少年。這種拖延癥是一種“心靈的感冒”，拖延時間的心理會使一個人在現(xiàn)實(shí)中變得懦弱?！薄昂?”班長惡狠狠地說“你真是個拖油瓶!”這時，我也不愿意了：“怎么了，不就晚來一會嗎!”“