【正文】 said :“Nothing serious.” And he told me to take a rest and drink more water。 English is very important and I like English very much。 the Spring Festival people have a lot of interesting things to do。 es from England。 often helps me with my English。 washes the dishes。鹽的主要成分是氯化鈉，每天都必須攝入一定的鹽來(lái)保持新陳代謝，調(diào)整體液和細(xì)胞之間的酸堿平衡，促進(jìn)人體生長(zhǎng)發(fā)育。另外，身體某部位燙傷時(shí)，可用醬油敷涂，能止痛解毒。過(guò)甜食糖――具有使菜肴甜美、提高營(yíng)養(yǎng)、使成品表面光滑、加熱后呈金黃或棕黃色等作用。能去魚(yú)腥，解油膩，提味增鮮，開(kāi)胃爽口，增強(qiáng)食欲。燙傷時(shí)，用醋淋洗，能止痛消腫，防止起泡，傷好無(wú)瘢痕。辣椒含有多種生物堿能刺激口腔黏膜，促進(jìn)唾液分泌及胃蠕動(dòng)，有利于食物消化。胡椒――具有香中帶辣，美味醒胃的效果。姜能刺激消化液分泌，增進(jìn)食欲，幫助消化，減少血清中膽固醇，解熱、鎮(zhèn)痛、防治感冒、散寒鎮(zhèn)咳等。另外，還有助于防治腸胃?jìng)魅静?、緩解飽脹和腹部痙攣。鮮味主要來(lái)自氨基酸、核苷酸和琥珀酸。蠔油除含有5%~8%的粗蛋白質(zhì)以外，還含有糖類(lèi)、有機(jī)酸、碘、鈣和維生素等多種營(yíng)養(yǎng)成分，尤其是所含的氨基酸種類(lèi)有17種之多，其中有人體必需的8種氨基酸。一次、兩次不吃，久而久之成了習(xí)慣。新近的研究資料還顯示，若長(zhǎng)期飲食過(guò)飽，可加速腦動(dòng)脈硬化，容易引起老年性癡呆。：色氨酸是人體必需的氨基酸，它可以促進(jìn)大腦神經(jīng)細(xì)胞分泌血清素。取消早餐，就有在其余進(jìn)餐時(shí)間吃得過(guò)飽和選擇高脂肪及高糖飲食的危險(xiǎn)。這些飲食應(yīng)平衡提供各種營(yíng)養(yǎng)，如抗氧化的維生素(維生素食品)、葉酸(葉酸食品)(特別是深綠色蔬菜(蔬菜食品)含有這種成分)，礦物質(zhì)、纖維和植物化學(xué)成分。相反，生植物油中含有高比例的不飽和脂肪(有益脂肪)，不含膽固醇，是維生素E的重要來(lái)源之一。食鹽過(guò)量會(huì)增加患病的危險(xiǎn)。七、不注意強(qiáng)健骨骼“青少年(少年食品)時(shí)期以后可以不必再食用乳制品。含復(fù)雜碳水化合物的食物有糧食、豆類(lèi)、土豆、白薯、嫩玉米以及一些新鮮水果和包括瓜子在內(nèi)的干果。空腹喝醋會(huì)導(dǎo)致胃酸過(guò)多而傷胃；而蒜素會(huì)對(duì)胃粘膜、腸壁造成刺激，引起胃痙攣。用西式快餐當(dāng)早餐，午餐和晚餐必須食用低熱量的食物。吃法四：零食早餐早餐內(nèi)容：各種零食，如雪餅、餅干、巧克力等。小區(qū)門(mén)口、公交車(chē)站附近賣(mài)的包子、茶蛋、肉夾饃、煎餅果子等食品，是他們的第一選擇，買(mǎi)上一份，就邊走邊吃??專家評(píng)點(diǎn)：邊走邊吃對(duì)腸胃健康不利，不利于消化和吸收；另外，街頭食品往往存在衛(wèi)生隱患，有可能病從口入。另外，酸奶和西紅柿、香蕉、雪花梨、李。如果當(dāng)天的早餐太干可以加上一根黃瓜。食物經(jīng)過(guò)高溫油炸之后，營(yíng)養(yǎng)素會(huì)被破壞，還會(huì)產(chǎn)生致癌物質(zhì)；而且油條的熱量也比較高，油脂也難消化，再加上豆?jié){也屬于中脂性食品，這種早餐組合的油脂量明顯超標(biāo)，不宜長(zhǎng)期使用。而且現(xiàn)在不少快餐店也提供門(mén)的早餐，如漢堡包加咖啡或牛奶、紅茶，方便快捷而且味道也不錯(cuò)。三、忌空腹吃菠蘿：菠蘿里含有強(qiáng)酵素，空腹吃會(huì)傷胃，其營(yíng)養(yǎng)成分必須在吃完飯后才能更好地被吸收。我們飲食的一半應(yīng)該由碳水化合物組7成，在這些碳水化合物中，只有將近10%是糖分。此外，應(yīng)盡可能注意這種食品的進(jìn)食量，特別是對(duì)一些特殊食品要有控制地食用，如飯后甜食和乳酪。因此，最好食用不經(jīng)過(guò)加工的天然食品或含鹽量低的食品。關(guān)于脂肪，另一個(gè)錯(cuò)誤是人們?cè)谕姘夏ㄓ偷臅r(shí)候，習(xí)慣于涂抹動(dòng)物油或人造黃油(應(yīng)食用脫脂乳酪)或者在烹飪時(shí)不使用植物油。另外，由于消化不充分，也會(huì)降低胃腸對(duì)食物中營(yíng)養(yǎng)素的吸收，從而影響身體健康。一日三餐最易犯的八個(gè)錯(cuò)誤一、不吃早飯損害身體最常見(jiàn)的錯(cuò)誤之一是不吃早飯。δ氨基丁酸是一種抑制性神經(jīng)遞質(zhì)，生成不足，容易引起中樞神經(jīng)系統(tǒng)的過(guò)度興奮，如出現(xiàn)狂躁或者抽搐。時(shí)間長(zhǎng)了還會(huì)使人變得疲倦無(wú)力，頭昏腦脹，情緒不穩(wěn)定，甚至出現(xiàn)惡心、嘔吐、暈倒等現(xiàn)象，無(wú)法精力充沛地學(xué)習(xí)和工作。吃得少的人，特別是不吃早餐的人常容易疲乏犯困。蠔油――用牡蠣汁制成，又稱牡蠣油。慢性膽囊炎病人忌用。茴香――作為輔料，可以去腥增香，尤其適合燉菜。此外，胡椒與肉食同煮的時(shí)間不宜太長(zhǎng)，因其含椒辣堿、胡椒脂堿、揮發(fā)油和脂肪油，火候太久會(huì)使辣味和香味揮發(fā)掉?；ń泛喾N揮發(fā)油和芳香物質(zhì)，除了有很好的除膻解腥作用，還有止關(guān)節(jié)痛、牙痛，溫中散寒的功效。它能增香添色，刺激食欲。在室內(nèi)熬醋熏蒸，對(duì)感冒有一定的預(yù)防作用。日常飲食中，偏愛(ài)甜食者，常常會(huì)因過(guò)量食糖而導(dǎo)致多種疾病。在烹飪中可單獨(dú)用于調(diào)制甜味食品，也可以參與調(diào)劑多種復(fù)合味型，使食品甘美可口。使菜肴增味、生鮮、添香、潤(rùn)色，并能補(bǔ)充養(yǎng)分。不僅一般菜品離不開(kāi)咸味，就是糖醋味、酸辣味等也要加入適量的咸味，才能使其滋味濃郁、適口。 fed the cat。 works very works in Middle School。 is meters tall and weighs 52 kilos。 es in January or February。 is used by travelers and business people all over the world。 the doctor39。t go to sleep too can39。 match was very exciting。 all felt very tired, but we were happy。s office, the doctor looks over me said :“Nothing serious.” And he told me to take a rest and drink more nurse gave me an was a little doctor asked me to take the medicine three times a few days later, I felt then on I believe that keeping healthy is the most important thing in the 、學(xué)科 favorite subject is than three quarters of the information on the Internet is in is used by travelers and business people all over the has joined the WTO and the Olympic Games will be held in bees more and more English is very important and I like English very have a lot of fun in the English English teacher often makes us happy in the English hope I can go abroad one day, and then I can speak to foreigners in like English and try my best to learn 、節(jié)日 China the most important holiday is the Spring es in January or the Spring Festival Eve people have a big have a lot of nice food to the Spring Festival people have a lot of interesting things to visit their relatives and greet each other with a hug and say, “Happy New Year”. China is a big country, people in different places celebrate this holiday in different 、寫(xiě)人 name is was born in London in is meters tall and weighs 52 is 20 years es from is a good pingpong is medium has short is one likes to talk with gets on well with teaches English very works very works in Middle loves watching football games after often helps me with my the age of six, he began to play table 、生活 got up very cleaned the room and do the went to shop and did some did some fed the sweeps the washes the has lunch at is a busy is very he feels ：常考八類(lèi)典型句子時(shí)間：2009年05月06日作者：匿名來(lái)源：網(wǎng)絡(luò)常考主題的典型句子環(huán)保39。t cut down the treesDon39。m glad to receive your your letter you asked me about how to learn English think you must listen carefully and be active in as much as 39。read widely。d better go on foot or by like instead of by car, because more cars mean more waste should make our world more and more Li Lei生病，去看醫(yī)生，請(qǐng)幫他描述病情，并幫醫(yī)生向Li Lei提建議。提示詞語(yǔ)：go out for a walk, on the road, the way to, walk along, on the left, thank for, be happy thatYesterday evening, I went out for a walk with my the road, we met a asked me the way to the Hot Spring told him to walk along the road and take the third turning on the left, then he could see the thanked me very much for my was happy that I could help 同學(xué)們，看到下面的四幅圖片及相應(yīng)的報(bào)道后，你感到最擔(dān)憂的是哪兩種情形?請(qǐng)簡(jiǎn)述你擔(dān)憂的理由并提出建議或希望。Ladies and gentlemen，Wele to Quan Zhou, now let me introduce our cityQuan Zhou to Zhou is a city with a long is in the northeast of Guangdong and 198 kilometers away from has a population of 5,240, are many places of interest in Quan Zhou, such as Qingyuan Mountain, East Lake and so Lake is a beautiful water is clean and not are all kinds of fish in can go boating, go fishing and have a piic is really a good place to spend your , you can go and visit Quan Zhou n you can see a lot of dinosaur egg hope you can enjoy yourselves in Quan 根據(jù)中文提示和英文提示詞語(yǔ)，寫(xiě)一篇意思連貫、符合邏輯的短文。要求： 詞左右。我市剛建成一座圖書(shū)館，請(qǐng)根據(jù)信息，用英文簡(jiǎn)短介紹：時(shí)間：竣工：2006年6 月。內(nèi)容要求：他/她的外貌特征和個(gè)性特點(diǎn)。s Hospital of our works very is very strict with herself in the her workmates speak highly of 2003 she took part in the battle to fight against “SARS”.She was away from home for more than one I missed her very much, but I knew she was trying her best to protect us from “SARS” and she was doing an important love my mother very much, and I am very proud of having such a great should learn the spirit of working hard and being strict in the work from I grow up, I would