【正文】 s are quite mon. In 2020, scientists at the University of Athens in Greece did a survey(調(diào)查 ) of over 35,000 people in 10 countries around the world, The survey found that many people suffer the effects of poor quality sleep, some even can‘t fall asleep and often wake up in the middle of the night. The main reasons of the problems are pressures (壓力 ) from school or work and a fast pace (節(jié)奏 ) of life, but noise pollution and light pollution also affect sleep and cause poor quality sleep. The survey also found that large numbers of people find it hard to sleep at night. The short term effects of this are tiredness and trouble concentrating (專心 ). If this happens for a long time, the risk of gaining weight and having a heart attack may increase. There are many things you can do to improve the quality of your sleep. First, you should have good sleep habits. Try to go to bed and wake up around the same time each day. You also need to make your bedroom a cool, dark, quiet place to sleep so that heat, light and noise do not disturb you. At night, you should also avoid things that include caffeine（咖啡因） , such as chocolate, coffee, tea and many soft drinks, as caffeine may keep you from sleeping. Getting a good night‘s sleep is important for everyone. By following the advice above, you can rest better at night and work better during the day. Have a good sleep World Sleep Day World Sleep Day was created to make people understand the _ _1 _of sleep. Reasons ◇ People feel the pressure from school or work . ◇ A fast pace of life 2 to sleep problems as well. ◇ Noise and light pollution also influence sleep and cause poor quality sleep. _____3_____ ◇ Some people aren‘t able to fall asleep easily and often wake up at night. ◇ Feeling 4 , people find it hard to concentrate. ◇ It‘s highly possible that sleepless people easily gain weight and have a heart attack. Ways ◇ Have regular sleep habits. ◇ Make your bedroom cool, dark and quiet ◇ Don‘t drink anything 5 caffeine at bedtime. 八、完成句子 按所給的漢語(yǔ)，用英語(yǔ)完成下列句子。 4. 任何時(shí)候都不要失去信心。在聽(tīng)每段對(duì)話 前，你將有 3 秒鐘的時(shí)間閱讀題目。答題完畢，請(qǐng)等待 ―滴 ‖的信號(hào)，進(jìn)入下一篇短文。 的聽(tīng)力原文： 第 11 段聽(tīng)力材料 Hi, Bill !You‘re reading the novel again! Yes, I‘ll never be tired of it. How many times have you read it ? Three times. Every time I read it, I can learn something new. Really ? Can I have a look at it ? OK. Here you are . Thanks. Where did you buy it ? I want to get one. In New Century Bookshop. 本段聽(tīng)力材料的問(wèn)題： 第 3 大題的提示語(yǔ)：聽(tīng)第一篇短文，回答第 13 至 15 小題。 答題說(shuō)明： 請(qǐng)按題號(hào)把答案寫(xiě)在各題規(guī)定的黑色矩形區(qū)域內(nèi)答題，否則作答無(wú)效！ 五、單詞拼寫(xiě) （本大題共 8 分，每小題 1 分） 1. _______________ 2. _______________ 3. _______________ 4. _______________ 5. _______________ 6. _______________ 7. _______________ 8. _______________ 六、動(dòng)詞填空 用括號(hào)內(nèi)所給動(dòng)詞的適當(dāng)形式填空（本大題共 8 分，每小題 1 分） 1. _______________ 2. _______________ 3. _______________ 4. _______________ 5. _______________ 6. _______________ 7. _______________ 8. _______________ 七、閱讀填空 根據(jù)短文內(nèi)容完成表格中所缺信息，在答題卷上相應(yīng)的橫線上填寫(xiě)答案，每空限填一個(gè)單詞。內(nèi)容要點(diǎn)如下： 1. 盡管我們常常感到有壓力，但是我們應(yīng)該找到合適的方式來(lái)解壓。 5. ______________(care) may cause disasters, both to others and to yourself. 6. To break the (silent), the teacher told a joke and the students all laughed right away. 7. Don‘t get ______________(patient) with your daughter. She is only a threeyearold girl. 8. My grandfather still grows flowers in his (niy) 六、動(dòng)詞填空 用括號(hào)內(nèi)所給動(dòng)詞的適當(dāng)形式填空。 (本大題共 10 小題，每小題 1 分，共 10 分 ) On a cold November afternoon, my mother and I were walking back home from a pizza store. We had bought many things. We were dressed warmly, and I was feeling a little 35 as I was carrying our shopping bag. I decided to 36 something away. I was walking towards a dustbin when I noticed a poor man walking out of the restaurant in front of us. He headed over to the nearby dustbin and started looking through it. I suddenly felt very 37 because I was about to throw away a new drink just because it was too heavy. I walked up to him and handed the drink and some bread over to him, which surprised him. The man looked at me 38 and took what I gave him. A huge smile 39 on his face. I felt I couldn39。25. C. 165。 A wele party Time ? It will begin at 7:30 . 13 . Place ? It will be held in 14 . Other information ? There will be music, singing, dancing, and games, etc. ? Everyone is asked to 15 . 13. A. on Sunday evening B. on April 18 C. next Friday 14. A. the dining hall B. the Students‘ Union C. the school hall 15. A. make an announcement B. bring a small gift C. sing a song 聽(tīng)第二篇短文，回答 1620 小題。s happiness appears in my mind whenever I have the chance to do something nice. This is the power of 44 . 35. A. worried B. interested C. surprised D. tired 36. A. throw B. put C. give D. keep 37. A. nervous B. happy C. sorry D. proud 38. A. in silence B. in surprise C. in anger D. in excitement 39. A. turned B. appeared C. went D. ran 40. A. myself B. ourselves C. yourself D. himself 41. A. idea B wele C. word D. feeling 42. A. aims B. means C. looks D. offers 43. A. If B. Though C. Because D. While 44. A. kindness B. friendship C. knowledge D. feeling 四、閱讀理解 閱讀下面的短文，然后根據(jù)短文內(nèi)容，在每小題所給的四個(gè)選項(xiàng)中選出最佳選項(xiàng)。（本大題 6 小題，每小題 ，共 9分） 1. 他別無(wú)選擇， 必須在各方面嚴(yán)格要求他的自己。通過(guò)努力學(xué)習(xí)，我們會(huì)取得大的進(jìn)步。聽(tīng)完后，你將有 3秒鐘的時(shí)間選出你認(rèn)為最合適的備選答案。 第 12 段聽(tīng)力材料 May I have you