跑步安全溫馨提示內(nèi)容精選(存儲(chǔ)版)
【正文】 arning signs. they may include body aches, sore muscles and pain that does not go away.大多數(shù)跑步受傷不是毫無征兆。但也許你在跑步時(shí)間之間休息時(shí)覺得很舒服。s(content_relate)。找出模式。身體需要時(shí)間來適應(yīng)距離或速度的增加。人的記憶力會(huì)隨著歲月的流逝而衰退，寫作可以彌補(bǔ)記憶的不足，將曾經(jīng)的人生經(jīng)歷和感悟記錄下來，也便于保存一份美好的回憶。多數(shù)跑步受傷的人是把自己逼得太緊。take some time after each run to write down notes about what you did and how you felt. look for patterns, things that happen over and over again.每次跑步后花點(diǎn)時(shí)間用筆記記下自己干了什
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