20xx牛津譯林版九年級(jí)上冊unit 1《know yourself》（reading 2）導(dǎo)學(xué)案-預(yù)覽頁
【正文】 ber(纖維 ) instead of foods high in fat. It is possible to be slim without ever feeling hungry. Eating more nutrientrich(營養(yǎng)豐富的 ) foods also means you feel less hungry because your body is getting what it needs. Another difficulty is the desire(欲望 ). Most people plain that they cannot eat their favorite foods based on weightloss plans, which causes them to eat too much “bad” food. A slimming plan shouldn’t mean you can just eat “bad” food. While there are some foods that you should limit, there is no harm in treating yourself in small amounts now and then. Eating one chocolate bar once in a while is not going to end a healthy eating plan. Time can be another problem. When you’re busy, it seems much easier to just grab a snack than to prepare a wellbalanced meal. Slimming doesn’t mean spending more time. It also helps you save money. Store your fridge with some food that can be thrown into a bag and eaten anytime. Also, with a little preplanning, large healthy meals can be made all at once, and then foods frozen and reheated when needed. Title Diet and Dieting Theme Your slimming problems will disappear when correctly 41__________. Feeling42_________ Eating limited foods in small amounts now and then does you no 46 _________. 47_________ 50_________meals that can be frozen and reheated when they are needed.
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