【正文】
have a good sleep or not every night? Here are some tips on getting a good sleep at night. 1. Sleep in the right time every day. The four hours from 11 pm to 3 am are the time that our gall and liver restore (膽和肝恢復(fù) ) themselves. If they don’t have enough time to restore themselves from 11 pm to 3 am, they may not be able to work well in the next few days. That’s why people who stay up late look tired and dark. 2. Turn off your TV and puter. Many people use the television to fall asleep or relax at the end of the day, and this is wrong. Listening to soft music or taking a warm bath will make you relaxed. If your favourite TV show is on late at night, record it and watch it the next day. 3. Stay away from big meals at night. Try to make dinner time earlier in the evening, and not eat heavy, rich food within two hours before bed time. Fatty foods take a lot of work for your stomach to digest. Eating spicy (辛辣的 ) foods in the evening may cause stomach trouble. 4 4. Have a habit(習(xí)慣) of doing exercise every day. Exercising helps you sleep more deeply. A deeper sleep will make you look brighter the next day! ( )31. When is the right time to go to bed? A. At 12:30 pm. B. At 11:00 am. C. At 11:00 pm. D. At 4:00 am. ( )32. What does the underlined word “record” mean in Chinese? A. 重新開始 B. 錄制 C. 刪除 D. 回顧 ( )33. Who may get a good sleep at night? A. Cathy. She usually stays up late. B. Jackson. He likes to have spicy foods for dinner. C. Joan. She likes to watch TV and read on iPad on bed. D. Ian. He often goes to bed at 10:30 pm. ( )34. What does the passage mainly tell us? A. How to be healthy? B. What should you do before going to bed? C. How to sleep well? D. How to relax before going to bed? ( )35. Which of the following is TRUE? A. Heavy and rich food can help you sleep better. B. Gall and liver restore themselves in the afternoon. C. Soft music and a warm bath make you tired. D. A deeper sleep makes you full of energy. (B) People all over the world don39。t like to do so. C. Because Disney didn39。s beautiful voice. He asked his guards to bring her to him. As soon as the emperor heard the nightingale39。 (10分 ) A: Good morning, doctor. B: Good morning. , young man? A: I don’t feel well. (He begins to cough.) B: ? A: Yes, I have. My temperature seems to be all right. B: ? A: Yes, I only had a glass of milk. I don’t feel like eating. B: and say “Ah”. A: Aahh! B: Well, you’ve caught a cold. Take there pills and drink plenty of water. A: Thank you. B: . 五、翻譯 句子 。 My hobby ___________________________ yours. A. That’s all right you had anything to eat? C. Good morning D. What is the trouble? E. Open your mouth, please you taken your temperature 8 。 內(nèi)容包括: 忘; (開心的、傷心的或是有特別意義的,??)讓你感到那天難忘; ; 。 ? 六、 70. exercise 71. fast food 72. weak 73. cold 74. stomach ache