【正文】 te will encourage you to have more than enough. Better not have highfat foods. Dishes that look oily or creamy have much fat in them. Choose lean meat. Fill your plate with salad and green vegetables. If you have a sweet tooth, try mints(薄荷)and fruits. They don’t have fat content as cream and chocolate. Don’t let exercise take a break during the holidays. A 20minute walk after a meal can help burn off excess calories. 1 Holidays are happy days with pleasure but they may ______. A. bring weight problems B. bring you much trouble in your life C. make you worried about your foods D. make you hate delicious foods2. In order to really enjoy your holidays without putting on weight, you’d better ______. A．drink much water and have vegetables only B．not eat too much food in high fat C．not accept invitations to feasts D．turn away from delicious foods3 According to the passage, ____ is a necessary part to stop you from putting on weight. A. vegetables B. water C. calorie of energy D. physical exercise 4. Many people can’t help putting on weight after the holidays because they _____. A. can’t control themselves B. go to too many feasts C. enjoy delicious foods D. can’t help turning away from the foods5 Excess calories can be found in your body in the form of _________. A. energy B. fat C. food D. something invisibleDWhen thinking about quitting(停止) smoking…List all the reasons why you want to quit. Every night before going to bed, repeat one of the reasons 10 times.Decide positively that you want to quit. Try to avoid negative thoughts about how difficult it might be. Develop strong personal reasons as well as your health and responsibility to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting a light, etc. Set a date for quitting perhaps a special day like your birthday, a holiday. If you smoke heavily at work, quit during your vacation. Make the date holy seriously, and don39。 get plenty of rest.Immediately after quitting...The first few days after you quit, spend as much free time as possible in places where smoking is prohibited, . libraries, museums, theatres, department stores, etc.Drink large quantities of water and fruit juice. Try to avoid wine, coffee, and other drinks which remind you of cigarette smoking.Strike up a conversation with someone instead of a match for a cigarette.If you miss the feeling of having a cigarette in your hand, play with something else a pencil, a pen, a ruler. If you miss having something in your mouth, try a fake (仿制的) cigarette.A. Whenever you feel like a cigarette, try to forget it by sleeping.1. According to the passage, which of the following statements is true?A. Whenever you feel like a cigarette, try to forget it by sleeping.B. Try to start a conversation before asking for a light.C. If you miss the feeling of having a cigarette in your mouth, play with a pen.D. Every night before going to bed, repeat all the reasons 10 times.2. From the passage, we know smokers __________.A. should drink a lot of coffee B. have to stop to smoke from time to timeC. should drink a lot of wine D. should not do any exercise3. According to the passage, what does the underlined word “prohibited” mean?A. forbidden B. allowed 增加：在缺詞處加一個(gè)漏詞符號(hào)（∧），并在此符號(hào)下面寫(xiě)出該加的詞。d like to tell you something more about the problem of pollution we are facing to. As we know, the factory besides our school gives off heavy smoke all day long. Very loud voices hurt our ears. Rubbish and waste are thrown here or there. It also sends out polluting water and poisonous gas. All this has made a great harm to the health and study of the teachers and students. But as time goes on, a little has done to change the situation. I don39。looklooking3.the→a. 7.done→doing. 雷網(wǎng)空間