【正文】 ll, then start practicing to slow music [120140 BPM]. This can fall under, but is not limited to, the following genres:我因該配合什么樣的音樂練習(xí)呢？首先，這不是很重要。t get ahead of yourself. Remember that you need to practice slowly. Hardstyle is generally around 150 BPM and is too fast to start off to.嗯，硬派風(fēng)格的怎樣呢？同理，別超出自己的能力，記住你需要慢慢的來練習(xí)，硬派風(fēng)格的音樂通常是150bpm左右的，這對于剛開的時(shí)候太快了。盡管如此，要注意，長遠(yuǎn)來看，需要能夠在任何表面上跳。s not a race. Take your time and get things down correctly. Just make sure you are devoting enough time, because once you havethe motions down in your muscle memory, everything will bee a lot easier.每天應(yīng)該練習(xí)多長時(shí)間呢？多長都可以！同樣也是個(gè)人偏好問題，不是一個(gè)定數(shù)。s a good cardio workout. That means that you39。增加體能的最簡單方法是做一些鍛煉心臟的運(yùn)動(dòng)，例如慢跑或是賽跑。s you watch how your basic steps are ing along. You can watch for a bunch of things, such as heelflicking, onestepping, uneven steps, etc. Many ofthe questions you will want to ask (is my running man correct?) can EASILY be answered simply by watching yourself in a mirror. If it doesn39。許多的問題你可能會(huì)問到的（我的running man對嗎？）鏡子都會(huì)給你答案。s their style or the way they39。re not)。通常，熟練的曳步舞者會(huì)比他實(shí)際做的看上去滑動(dòng)了更多，或是看上去只有一步（實(shí)際不是的），別嘗試這個(gè)，否會(huì)看上去很傻的。ll feel yourself gettingmore into the music when you can hit the beats as you39。你會(huì)發(fā)現(xiàn)當(dāng)你伴著音樂的節(jié)奏跳曳步舞的時(shí)候?qū)σ魳犯惺芨嗔?。re taking it too seriously, you won39。t think you have to be a ~~proshuffler~~ to have fun.太難了，我都想放棄了，我該怎么辦呢？要享受曳步舞，它就是娛樂。t even have to think about the movementsanymore. If you don39。每個(gè)人剛開始的時(shí)候都會(huì)感覺別扭。d still be shuffling. There is no clothing requirement at all.曳步舞者有什么特定的裝扮嗎？沒有。s personal opinion. Since part of shuffling is getting a very smooth, fluid look, some people believe that the large flowing pants cover up your feet and thus make your shuffling look smoother.Other people that I know personally do not like shuffling in phat pants. However, the bottom line is, if you39。t expect to get very good once you get them. You still need to put in all the effort that everyone else does.熒光褲可以讓你的曳步舞看起來更棒嗎？這是個(gè)人觀點(diǎn)。熒光褲不會(huì)讓你突然成為超級舞者，所以不要想這有了他們就會(huì)跳的很好。此外，之前還發(fā)了一篇國外running man詳細(xì)教程（翻譯），我覺得也是很不錯(cuò)的。enjoy it！How to do the running man: A 10 step guide如何跳好running man ：十項(xiàng)指導(dǎo)建議All you need to do is read a few posts and watch a few videos and you39。What your aiming for is to have a running man that looks COORDINATED and CONTROLLED. Arms are veryimportant in achieving this so once you have your running man down (and the basic shuffle) you should work on your arm movements before you progress further.running man一定要做到“原地不動(dòng)”和“受控制的”。腳在后面時(shí)與地的夾角應(yīng)該等于這個(gè)腳放在前面時(shí)與地面所成的角度在兩個(gè)步驟中，膝蓋的應(yīng)提到相同的高度。3. Are you lifting your knees the right height?If you find yourself leaning forward and backwards like a chicken pecking at the ground your going toohigh. You can mix this up once you get better but at the start try only lifting your foot 1015cm offthe ground. This。雙腳之間的距離正確嗎？當(dāng)你熟練之后這些都可以隨意處之，但是一個(gè)好的開始應(yīng)該是雙腳前后的距離稍大于肩寬，并且前腳和后腳距人體中心線等距（就是前后距離相等，人體中心線為一假想線）。Remember: COORDINATED and CONTROLLED.記住兩大要點(diǎn)：原地不動(dòng)和可控制的Here are some main things to look for:下面將給出十項(xiàng)指導(dǎo)建議1. Do both steps of the running man look like mirror images of each other?This is the most important thing.Both steps should travel the same distance ing forward and backward.The angle that you raise your back foot should be the same as the angle that you lower it to the frontIn both steps, the knees should e up the same height.（驟）的動(dòng)作一摸一樣，像照鏡子一樣了嗎？這是最重要的一點(diǎn)。There is no point trying to kick and spin and do other tricks when your running man still looks crap.This is like worrying about pancake flipping technique when you cant even make the batter.首先，在熟練掌握running man之前，看起來仍像是得瑟的時(shí)候就去嘗試練習(xí)踢空、旋轉(zhuǎn)或其他的技巧是沒有意義的。如果大家覺得這樣還有點(diǎn)意義的話，我會(huì)繼續(xù)的在分享一些，如手臂的動(dòng)作分析之類的。很高興你能看到這里，是對我勞動(dòng)的最大肯定之所以要翻譯這些分享給大家，就是覺得國內(nèi)好多東西尚是雛形（不是指舞技）不夠完善如交流渠道、詳盡的介紹等，畢竟人家玩的時(shí)間比較長交流的也廣泛，經(jīng)驗(yàn)還是很重要的。據(jù)我所知很多人并不習(xí)慣穿著熒光褲跳曳步舞。t help you. At all. Phat pants don39。根本沒有什么服裝要求。如果你感覺你基本舞步好像不對的話，可以對著鏡子跳或是發(fā)個(gè)視頻到網(wǎng)上求助。re doing the steps correctly, watch yourself in a mirror or post a help video. Just remember, it feels weird for everyone at first, but you39。顯然你要知道你在做什么這很重要，但是別竟想著成為超級高手，要從中感受樂趣。s important to know what you39?？梢栽诰W(wǎng)上買到各種節(jié)拍的伴奏器。無論何時(shí)當(dāng)你聽到音樂，隨著節(jié)奏輕叩你的腳并習(xí)慣用伴著節(jié)奏移動(dòng)。m having trouble staying on beat. What can I do? Work on developing a sense of rhythm. Whe